Programs

  • CrossFit
    The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
  • Competitor
    Just Starting your competitive journey or a regional competitor. Strong has the program for you with Open Gym, Coach led Competitor Classes, Advanced Olympic Lifting.
  • Corporate Wellness
    We strongly believe the fitness, social, and teamwork components of a CrossFit program should be a part of every corporation’s culture, and Forbes Magazine agrees.
  • Olympic Lifting
    Olympic Lifting classes focus primarily on teaching athletes the squat snatch and clean & jerk. This program is intended to supplement your regular training regimen.