Programs CrossFit Strong > Programs SHOW DETAIL CrossFit The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. SHOW DETAIL CrossFit Foundations Start This Week With CrossFit Strong Foundations -- These Classes are scaled down versions of CrossFit. SHOW DETAIL Competitor Just Starting your competitive journey or a regional competitor. Strong has the program for you with Open Gym, Coach led Competitor Classes, Advanced Olympic Lifting. SHOW DETAIL Corporate Wellness We strongly believe the fitness, social, and teamwork components of a CrossFit program should be a part of every corporation’s culture, and Forbes Magazine agrees. SHOW DETAIL Olympic Lifting Olympic Lifting classes focus primarily on teaching athletes the squat snatch and clean & jerk. This program is intended to supplement your regular training regimen. SHOW DETAIL CrossFit Kids Improve Coordination, Flexibility, Balance, Agility, Strength, Speed, & Power. SHOW DETAIL Endurance Train Smart, Run Strong.