Programs

  • Start This Week With CrossFit Strong Dynamics -- DYNAMICS can be your daily fitness routine or a starting place to transition into CrossFit classes. Think of DYNAMICS as a CrossFit Lite or Bootcamp class. 

  • The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

  • Olympic Lifting classes focus primarily on teaching athletes the squat snatch and clean & jerk. This program is intended to supplement your regular training regimen.

  • Improve Coordination, Flexibility, Balance, Agility, Strength, Speed, & Power.

  • We strongly believe the fitness, social, and teamwork components of a CrossFit program should be a part of every corporation’s culture, and Forbes Magazine agrees.

  • Just Starting your competitive journey or a regional competitor. Strong has the program for you with Open Gym, Coach led Competitor Classes, Advanced Olympic Lifting.

  • Burn is a 30-minute, high-energy group class with a coach led workout that will leave you feeling the burn and have you in and out of the gym quickly so you can get on with your day!