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| Goals are Important -- I want to know them. If you haven't
filled out this, please take a second and go here: http://www.surveymonkey.com/s/53JGNYM
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|
| Parking -- We have plenty of parking now. Here are some rules
to help us out. Please park in the East, West, and South Parking Lots!
Please don't park in the streets in front of the building for running
and traffic. Thanks Guys. |
|
| Social Friday's -- Bring Your Friends to our
Social Friday's. After the 5:30 WOD on the 2nd and 4th Friday of each
month starting again in January!!!! Have a Beer or beverage with your fellow friends and athletes.
Invite your friends to meet the crew and be a part of the strongest
community in DFW! If you like this idea, send me an
email. Just to
let me know. |
|
| Olympic Lifting Cert -- The man himself, Coach
Burgener, will be coming to our box in March to teach us some more about
Olympic Lifting. This is a great opportunity. I would not miss it
if possible. These spots will fill up fast. So get on board.
Register HERE! |
|
| Shirts/Hoodies — THEY ARE HERE – just in time for
this crazy cold weather! We have a long sleeve tee, a pullover hoodie,
and a zip up hoodie. The zip up hoodie comes in red & black – but the
black is only in small & medium, sorry men! They are looking to run a
bit larger – especially for the ladies – I think it is because they are
unisex shirts, not men/women, which we have ordered in the past. We
will also have short sleeved running shirts, a dry wick fabric. We
would love for those who participate in our organized runs to wear them
to represent!! We are going to give those who are running White Rock
first choice in size if they would like to purchase one. Here is the
breakdown of the prices: Sweatshirts - $30 -- Long Sleeve Tee - $20 -- Running
Shirt - $25 |
| |
| YOGA — We have almost narrowed down our yoga
instructor. Need work on
your flexibility? CFS wants to offer Yoga classes, Yoga post workout
stretching, and some Intense Yoga classes. We need your input. That's
right another survey:
Click Here to take survey |
|
|
| Intern Coaches — We have
the following Level 1 Athletes that will be interning as coaches to
help out around the place. Nicole "The Warden" Cummings, Daemon
"Demon" Cummings, Kyle "Hulk" Horgan, Drew "Diesel" Fleming, Marla
"Jean" Maupin. We want to welcome
them and say thanks for contributing your time so that we are all
elite athletes. |
|
|
| Classes and Showers -- Finally, we
have three women and three men's showers and dressing rooms. Get
that work out done in the morning and quit putting it off or making
excuses. Your time is now! We have 5:30, 6:30, 7:30 morning and
evening classes. We will be opening lunch and other class as needed,
just let us know. Or Get your own group together. Our Schedule is
Here! |
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| Web site -- UPLOAD YOUR PICTURE TO YOUR PROFILE! NO EXCUSES, DO IT! Get a friend to help you size it if you |
| can't figure it out It helps people to put a face with a name, so if you aren't planning on changing it for a while, |
| then please make sure the picture shows YOUR face. |
|
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| RSVP- RSVP, RSVP, RSVP, RSVP -- Please do it. We program our workouts based on the number of people who
RSVP with us. So help us, help you and do it. You MUST RSVP before 8pm the night before a morning class. We like our sleep too, so if no one is signed up, then we won't be here, you woke up early, and you missed a workout lose/lose, so RSVP. |
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