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Female 29 years old
Dallas, Texas
United States
Profile Views: 629
Intermediate
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My Profile
Headline - NA
Favorite Girl - NA
Favorite Lift - NA
CrossFitter Since - March 2010
CrossFit Gym - Dallas
Short & Long Term Goals - Short term goal: do a Rx WOD Long term goal: reach intermediate status then conquer the world
Hobbies - Top Golf, reading, running, biking, wakeboarding, skiing, traveling, cooking
Profession - IP Attorney
Company - Yee & Associates, PC
Favorite Quote - He is no fool who gives up what he cannot keep to gain what he cannot lose.
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| WOD | Results | Date | Rx? | Rank |
|---|---|---|---|---|
| Wicked WOD w lululemon -06/26/2010 | 06-28-2010 | Y | 1 | |
| Clean House -06/24/2010 | 00:23:50 mins. | 06-24-2010 | N | 33 |
| CFS -06/23/2010 | 8.00 rounds | 06-23-2010 | N | 6 |
| CFS Burdened -06/21/2010 | 00:23:03 mins. | 06-21-2010 | N | 18 |
| CFS Football Hero - Kalsu -06/18/2010 | 00:17:45 mins. | 06-18-2010 | N | 12 |
| Cats ABsolute BS II -06/17/2010 | 00:42:16 mins. | 06-17-2010 | N | 29 |
| A Going Away Party, for Wall Balls!!! -06/16/2010 | 00:21:15 mins. | 06-16-2010 | N | 15 |
| To The MAX -06/11/2010 | 100.00 reps. | 06-11-2010 | N | 23 |
| Wednesday 100602 -06/10/2010 | 00:15:24 mins. | 06-10-2010 | Y | 15 |
| 66 Fire - Bday WOD -06/08/2010 | 9.00 rounds | 06-08-2010 | Y | 9 |
* - Denotes Benchmark WODs
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7 297
Something I love about CrossFit Strong is that everyone is considered an athlete when they walk...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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11 400
I feel the need to issue a word of warning. I have not run this by the Surgeon General yet, but I...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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6 509
Before you think I am writing about the realm of aesthetic motivators, let me explain. This...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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bonita 5 179
Good luck to Cat and Marla, I thought of you girls as I ran this morning. The course that...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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SarahH 5 169
So, yesterday, I had been planning to do my first WOD with DU instead of the singles I had been...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 7 416
There is a lot going on in our community & things that we, as crossfitters, can help be a...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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MalachiB 12 392
I know some people are watching the Games online, but others are not able to. So, I thought...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 8 314
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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| Date | Time | Event & Description |
|---|---|---|
| 07/01/2010 | 5:30 PM |
5:30 PM -CrossFit
Crossfit Session
|
| 07/01/2010 | 6:30 AM |
6:30 AM - CrossFit
Crossfit Session
|
| 06/28/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 06/24/2010 | 5:30 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 06/23/2010 | 5:30 PM |
5:30 PM -CrossFit
Crossfit Session
|
| 06/22/2010 | 5:30 PM |
5:30 PM -CrossFit
Crossfit Session
|
| 06/21/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 06/19/2010 | 11:00 AM |
11:00 AM Free Intro
Crossfit Session with Coach Yocom
|
| 06/19/2010 | 10:00 AM |
10:00 AM - Crossfit
Crossfit Session with Coach Yocom
|
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Completed exercises of sarahf |
|
| - | Squat |
| - | Front squat |
| - | Overhead Squat |
| - | Shoulder Press |
| - | Push Press |
| - | Push Jerk |
| - | Dead Lift |
| - | Sumo deadlift high pull |
| - | Medicine Ball Cleans |
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