nydias’s Profile » CrossFit Strong Dallas, Addison, Plano, Carrollton, Farmers Branch, Coppell

NydiaS's WOD History

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WOD	Results	Date	Rx?	Rank
Bangin Chaf! -09/07/2010	00:27:41 mins.	09-07-2010	N	43
HAPPY BIRTHDAY DEVOREE & ADAM!!! Devoree - 9.4.72 Adam - 9.4.80 3 rounds of: 9 SmashBalls (25/16) 5 ManMakers (35/20) 38 Lunges (35/20) - standing, 19/leg --then-- 3 rounds of: 4 Weighted ChinUps (35/20) 9 Strict ChinUps 30 Jumping Air Squats
Labor Of Love -09/06/2010	212.00 reps.	09-06-2010	N	10
Labor Of Love 3min max reps (1)400m Run > Pullup WallBalls Double Unders 2min Max Reps DB Press (35/20) PushUps (Ladies Knees) SitUps (Anchored/Arms Swinging) 3 mins Max Reps (1)400m Run > Pullup WallBalls (20/14) Double Unders (8 to 1)
CF Endurance - Running from the Soccer Moms -09/04/2010	00:35:20 mins.	09-04-2010	N	2
Russell Creek Park RX - 5.50 miles (2 loops) Non-RX - 2.75 miles (1 loop) Score by total time.
Side to Side -09/01/2010	00:32:20 mins.	09-03-2010	N	23
Ladder 1-10 of: Hip Hop Burpees Side Pull Ups GHDSit Ups --200m Run between each round-- NonRx PU - band or jumping NonRX GHD - 3x situps Side Pull Ups = hang sideways on bar, going to shoulder
Double What? *	00:29:00 mins.	09-02-2010	N	56
50 double unders 5 thrusters - 95#/65# 40 double unders 10 thrusters - 95#/65# 30 double unders 15 thrusters - 95#/65# 20 double unders 20 thrusters - 95#/65# 10 double unders 25 thrusters - 95#/65# Singles are 8 to 1
Power Up -08/31/2010	00:19:04 mins.	08-31-2010	N	23
4 rounds of: 400m Run 3 Pwr Snatches (105/75) 3 OH Squat (105/75) 3 Muscle Ups 6 Knees to Elbows NoN RX MU = 6 pull ups, 6 dips NoN RX KTE = 12 situps
Pressing Preston!! -08/30/2010	00:07:50 mins.	08-30-2010	Y	12
HAPPY BIRTHDAY PRESTON!! 8.30.83 8 SDLHP (95/65) 30 WallBalls (20/14) 8 Shoulder to Overhead (95/65) --this is a quick wod, work on unbroken reps--
5K Run *	00:36:44 mins.	08-27-2010	Y	102
Urban or Track Run 5000M
The Chief *	19.00 reps.	08-26-2010	N	20
Max rounds in 3 minutes of: 3 reps, 135/95 pound Power cleans 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Deadful Birthday WOD -08/24/2010	00:28:56 mins.	08-24-2010	N	36
HAPPY BIRTHDAY TANNER & WILL!!! Tanner - 8.23.76 Will - 8.24.82 3 rounds for time: 8 DL (1.25BW/BW) run 400m 24 air squats run 400m 23 Dips 8 DB Hanging Pwr Clean Box Steps (35/20) DB Hng Pwr Cln Box Step = Clean the dumbbells, keep on shoulders, then do a box step

* - Denotes Benchmark WODs

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DU & motivation By: SarahH Comments: 5 Views: 172
So, yesterday, I had been planning to do my first WOD with DU instead of the singles I had been...

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upcoming events for communitry & CFS By: CoachAsH Comments: 7 Views: 430
There is a lot going on in our community & things that we, as crossfitters, can help be a...

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******UPDATED******Social Friday / Leaving... By: CoachYocom Comments: 23 Views: 1134
**************Updated******************** Kyle just got an update from the Dr. and his appt is...

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Bottle Water, Is it All That By: CoachYocom Comments: 15 Views: 362
I read several articles about Bottled Water and thought I would pass on some cliff notes. You can...

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Good Luck Alyssa!!! By: CoachAsH Comments: 8 Views: 318
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...

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NydiaS's RSVP

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Date	Time	Event & Description
09/11/2010	07:00 am	7 a.m. CF Endurance CF Endurance
09/10/2010	6:30 AM	6:30 AM - CrossFit Crossfit Session
09/09/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
09/07/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
09/06/2010	10:00 am	10 AM - LABOR WOD Crossfit Session
09/04/2010	07:00 am	7 a.m. CF Endurance CF Endurance
09/03/2010	6:30 AM	6:30 AM - CrossFit Crossfit Session
09/02/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
08/31/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session

NydiaS's Exercises

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Athlete
Intermediate
Advanced

Completed exercises of NydiaS
-	Squat
-	Front squat
-	Overhead Squat
-	Shoulder Press
-	Push Press
-	Push Jerk
-	Dead Lift
-	Sumo deadlift high pull
-	Medicine Ball Cleans

No Exercises Found.

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