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Male 31 years old
Dallas, Texas
United States
Profile Views: 1194
Advanced
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My Profile
Headline - NA
Favorite Girl - Chelsea
Favorite Lift - Clean
CrossFitter Since - September 2009
CrossFit Gym - Strong
Short & Long Term Goals - Complete 1st Marathon this year and do it in a Boston Qualifying time. Compete in CF Sectionals next year and not make a complete fool of myself. Long term: Make it to the NFL or Premier League.
Hobbies - NA
Profession - Finance
Company - Millennium Group (Decade Capital)
Favorite Quote - It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things. Leonardo da Vinci
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| WOD | Results | Date | Rx? | Rank |
|---|---|---|---|---|
| Double What? * | 00:11:19 mins. | 09-03-2010 | Y | 8 |
| Side to Side -09/01/2010 | 00:23:46 mins. | 09-01-2010 | Y | 6 |
| Pressing Preston!! -08/30/2010 | 00:07:22 mins. | 08-30-2010 | Y | 9 |
| Helen * | 00:08:53 mins. | 08-25-2010 | Y | 8 |
| Youll feel the burn! -08/23/2010 | 00:18:39 mins. | 08-23-2010 | Y | 4 |
| Court and Manchild Barf Day -08/18/2010 | 24.00 rounds | 08-18-2010 | Y | 1 |
| Lift.Jump.Press. Repeat -08/16/2010 | 00:11:40 mins. | 08-16-2010 | Y | 4 |
| Chelsea * | 36.00 rounds | 08-11-2010 | Y | 1 |
| Moving Thunder! -08/08/2010 | 00:17:00 mins. | 08-09-2010 | Y | 9 |
| 5K Run * | 00:18:40 mins. | 08-05-2010 | Y | 4 |
* - Denotes Benchmark WODs
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5 100
Anyone interested in a CFS NFL pick em league? Pick all the games vs the spread....-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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10 477
Anyone see this competition on August 14th? It is a part of some bodybuilding show that has all...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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3 477
The CrossFit Games: An Action Sports Investment Opportunity in the Making July 20, 2010 -...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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12 381
Unfortunately I will be out of town this weekend and wont be able to make it out to Ft. Worth to...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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4 381
I am planning on getting in a couple of 8-10 mile runs the next two Sundays ahead of White Rock....-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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GedE 7 273
For anyone else out there who suffers from immobility like I do, check out Kelly Starretts new...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 7 416
There is a lot going on in our community & things that we, as crossfitters, can help be a...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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manthony 1 254
Time article yesterday spreading the good word from the Archives of Internal Medicine....-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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manthony 3 206
Normal 0 false false false EN-US X-NONE X-NONE...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 8 314
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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| Date | Time | Event & Description |
|---|---|---|
| 09/08/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 09/06/2010 | 10:00 am |
10 AM - LABOR WOD
Crossfit Session
|
| 09/03/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 09/01/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 08/30/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 08/25/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 08/23/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 08/18/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
| 08/16/2010 | 5:30 AM |
5:30 AM - CrossFit
Crossfit Session
|
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Completed exercises of allenwhite |
|
| - | Squat |
| - | Front squat |
| - | Overhead Squat |
| - | Shoulder Press |
| - | Push Press |
| - | Push Jerk |
| - | Dead Lift |
| - | Sumo deadlift high pull |
| - | Medicine Ball Cleans |
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Completed exercises of allenwhite |
|
| - | Push-Ups M=20 | W=10 |
| - | Situps 65 in 2 mins |
| - | Weigthed Pullup M=1/3 x BW | W=1/5 x BW |
| - | 100 Air Squats in 2mins |
| - | 25 GHD Situps with no pause |
| - | Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet) |
| - | Back Squat Body Weight |
| - | Deadlift: 1 3/4 x bodyweight |
| - | Strict Press: 1/2 x bodyweight |
| - | Clean: 3/4 x bodyweight |
| - | OverHead Squat 2/3 BW |
| - | Snatch 1/2 BW |
| - | Thrusters M = 20 @ 95lbs | W = 15 @ 65lbs |
| - | 800m Run M = 3:20 Mins | W = 3:45 Mins |
| - | 1 Mile Run M = 7:30 Mins | W = 8:10 Mins |
| - | 500M Row M = 1:45 | W = 2:05 |
| - | Muscle Up M = 1 (Men Only) |
| - | L-Sit 30 Seconds |
| - | Chelsea: 20 minutes every minute on the minute for 30 minutes - 5 pull ups, 10 push ups, 15 squats |
| - | Wall HandStands M = 1:00 Min | W = 30 Secs |
| - | HandStand Pushups - M = 2 | W = 1/2 |
| - | "Helen" M = 11:30 | W = 15 |
| - | 21 American KB Swings M = 21 @ 1.5 Pood | W = 12 @ 1 Pood |
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