TerryM [Offline]

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Male 45 years old

Plano, Texas
United States

Profile Views: 878
Intermediate

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TerryM's WOD History
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WOD Results Date Rx? Rank
Air Dusting? -04/15/2014 00:07:42 mins. 04-16-2014 Y 10
SunsOuts -04/13/2014 00:10:37 mins. 04-14-2014 Y 25
Hard Drive -04/10/2014 00:15:57 mins. 04-11-2014 N 5
Picking up & Putting down -04/08/2014 00:13:47 mins. 04-09-2014 Y 2
Wait...can we take a selfie!? -04/07/2014 00:12:37 mins. 04-08-2014 Y 14
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 297.00 reps. 04-04-2014 Y 31
BCAA -04/01/2014 00:10:58 mins. 04-02-2014 Y 5
How low can you go!? -03/24/2014 00:13:46 mins. 03-25-2014 Y 18
Skin Tight! -03/23/2014 00:07:07 mins. 03-24-2014 Y 8

* - Denotes Benchmark WODs

Blogs
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  • 0 263
    Cross Fit "Fam-uh-lee" Im Lucky enough to have been a part of the Cross Fit Strong Community...

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  • JoshuaL 12 1393
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

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  • JoshuaL 2 981
    This is the second time I have gone through a full 30 days of the Whole30.  Second time was...

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TerryM's RSVP

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TerryM's Exercises

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Completed exercises of TerryM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of TerryM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
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