TarahW [Offline]

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Female 34 years old

Plano, Texas
United States

Profile Views: 1326
Intermediate

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TarahW's WOD History
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WOD Results Date Rx? Rank
Da Bunny Is Creepy -04/17/2014 00:25:14 mins. 04-18-2014 N 3
Stalled Out -04/17/2014 389.00 reps. 04-17-2014 Y 7
Air Dusting? -04/15/2014 00:10:14 mins. 04-16-2014 Y 23
Pro Fitness League? -04/14/2014 55.00 reps. 04-15-2014 Y 14
Picking up & Putting down -04/08/2014 00:18:40 mins. 04-09-2014 Y 13
Wait...can we take a selfie!? -04/07/2014 00:16:24 mins. 04-08-2014 Y 42
Fight Gone Bad * 204.00 reps. 04-04-2014 Y 112
Good Morning -03/31/2014 00:13:00 mins. 04-01-2014 Y 19
Stare Down -03/30/2014 95.00 reps. 03-31-2014 Y 20
DeadLift - 3RM * 83.99 kgs. (185 lbs.) 03-31-2014 Y 5

* - Denotes Benchmark WODs

Blogs
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  • CoachAsH 1 307
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 997
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1204
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 984
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1642
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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TarahW's RSVP

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TarahW's Exercises

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Completed exercises of TarahW
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of TarahW
- Push-Ups M=20 | W=10
- Strict Press: 1/2 x bodyweight
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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