SteveGraham [Offline]

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Male 38 years old

Dallas, Texas
United States

Profile Views: 527
Intermediate

  • My Profile
    Headline - Action expresses priorities
    Membership Type -  NA
    Favorite Girl - Fran
    Favorite Lift - Clean
    CrossFitter Since - May 2012
    CrossFit Gym - CF Strong
    Short & Long Term Goals - ST: Pull-Ups without the band, Overhead squats with something close to Rx weight, double unders, Murph LT: Creating the habits for lasting health & wellness
    Hobbies - Family, Travel, Flag Football, Guitar
    Profession - VP Sales & Marketing
    Company - BK Global, Inc.
    Favorite Quote - Tomorrow is promised to no one
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SteveGraham's WOD History
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WOD Results Date Rx? Rank
SunsOuts -04/13/2014 00:09:59 mins. 04-14-2014 Y 21
Hard Drive -04/10/2014 00:16:36 mins. 04-11-2014 N 10
Fight Gone Bad * 287.00 reps. 04-04-2014 Y 42
Good Morning -03/31/2014 00:10:00 mins. 04-01-2014 Y 12
Stare Down -03/30/2014 120.00 reps. 03-31-2014 Y 13
Skin Tight! -03/23/2014 00:07:27 mins. 03-24-2014 Y 11
Bald is the new ... -03/18/2014 74.91 kgs. (165 lbs.) 03-19-2014 Y 8
The Chief * 23.00 reps. 03-10-2014 Y 29
Let it Begin! -02/28/2014 00:17:30 mins. 02-28-2014 Y 3
More Bs! -02/26/2014 123.00 reps. 02-26-2014 Y 17

* - Denotes Benchmark WODs

Blogs
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SteveGraham's RSVP

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SteveGraham's Exercises

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Completed exercises of SteveGraham
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of SteveGraham
- Push-Ups M=20 | W=10
- Back Squat Body Weight
- Strict Press: 1/2 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 500M Row M = 1:45 | W = 2:05
- HandStand Pushups - M = 2 | W = 1/2
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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