SarahH [Offline]

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Female 34 years old

Dallas, Texas
United States

Profile Views: 1217
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Clean
    CrossFitter Since - 01/02/2010
    CrossFit Gym - Addison
    Short & Long Term Goals - dips without bands, strict pullups without bands
    Hobbies - golf, traveling, being outside
    Profession - Architect
    Company - Cunningham Architects
    Favorite Quote - 60% of the time, it works every time...
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My Friends

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SarahH's WOD History
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WOD Results Date Rx? Rank
You got mobility?!? -02/20/2014 00:17:25 mins. 02-21-2014 N 34
Gorilla Snatch -02/12/2014 125.00 reps. 02-12-2014 N 12
WOD 4 - WWFit -01/23/2014 00:11:28 mins. 01-24-2014 N 20
Friar -01/22/2014 00:13:49 mins. 01-23-2014 N 23
Nasty Girls * 00:14:03 mins. 01-02-2014 N 52
"Im Old" -12/12/2013 158.00 reps. 12-12-2013 N 16
Pheezy * 00:19:35 mins. 11-30-2013 N 1
Guard Dog! -10/03/2013 00:10:56 mins. 10-03-2013 N 15
Aint nobody got time for that -09/27/2013 125.00 reps. 09-27-2013 Y 11
Teenager -09/20/2013 00:19:15 mins. 09-20-2013 N 6

* - Denotes Benchmark WODs

Blogs
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  • 4 915
    http://crossfitknockedup.tumblr.com/post/40611802983/so-this-happened-a-couple-of-nights-ago-i?og...

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  • 5 833
    lets see em so we can all get excited with you! here are mine:  15 # lost and 7.5" lost...

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  • 0 696
    hey, all!  my church is having a fall fun fest tomorrow night from 5:30-8:30 for kids of all...

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  • 0 685
    so, figured id post a few and maybe others would, too.  i know there are lots of blogs about...

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  • 0 554
    hi, fam-uh-lee!  im reaching out to all of you to see if anyone at the box owns or knows of...

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  • PaShunD 0 35
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • PaShunD 0 39
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • CoachAsH 1 274
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachYocom 5 935
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 1 693
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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SarahH's RSVP

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SarahH's Exercises

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Completed exercises of SarahH
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of SarahH
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Strict Press: 1/2 x bodyweight
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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