PaulF [Offline]

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Male 43 years old

Farmers Branch, Texas
United States

Profile Views: 2106
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Jackie
    Favorite Lift - Overhead Squat
    CrossFitter Since - August 2010
    CrossFit Gym - Strong
    Short & Long Term Goals -  NA
    Hobbies - Golf, bluegrass banjo, swimming, yoga
    Profession - Executive Chef
    Company - Dallas National Golf Club
    Favorite Quote - You cant put a price on a good time.
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PaulF's WOD History
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WOD Results Date Rx? Rank
Wait...can we take a selfie!? -04/07/2014 00:16:25 mins. 04-08-2014 N 43
Good Morning -03/31/2014 00:13:52 mins. 04-01-2014 Y 21
Lazy Girl -03/27/2014 00:12:47 mins. 03-27-2014 N 12
How low can you go!? -03/24/2014 00:16:47 mins. 03-25-2014 N 37
Nancy * 00:20:11 mins. 03-20-2014 N 91
"Hell-On" -03/17/2014 00:32:11 mins. 03-18-2014 Y 34
Tata fir now -03/13/2014 198.00 reps. 03-14-2014 Y 3
OH Stop it! -03/10/2014 00:27:53 mins. 03-11-2014 N 32
Friday ROMP! -03/06/2014 88.00 reps. 03-07-2014 Y 6
Push Press * 56.75 kgs. (125 lbs.) 03-07-2014 Y 45

* - Denotes Benchmark WODs

Blogs
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  • 2 719
    I suppose my reason for completing the whole 30 challenge may be a little different that others....

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  • 20 3685
    This is my first blog so bear with me. Just a quick little intro about how I came to Crossfit...

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  • VincentH 3 905
    Being from France, I have tendancy to write the way I speak so bear with me a little.  I am...

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  • DavidH 10 1237
    Gale, Ashley, and Coaches   I think we discussed that was moving. Well it is...

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  • JakeT 0 1082
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • JakeT 3 1413
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • DeveneyW 13 2279
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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PaulF's RSVP

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PaulF's Exercises

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Completed exercises of PaulF
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of PaulF
- Push-Ups M=20 | W=10
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- 500M Row M = 1:45 | W = 2:05
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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