PaShunD [Offline]

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Female 39 years old

Garland, Texas
United States

Profile Views: 4064
Intermediate

  • My Profile
    Headline - Butterfly Princess Transforms Into Hard Candy XXX!
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Deadlift
    CrossFitter Since - 1/9/2010
    CrossFit Gym - CrossFit Strong Addison Texas AKA the Big Box
    Short & Long Term Goals - Loose 20lbs. as well as improving my overall health and fitness. Then shred my body till it looks like is was cut out of glass, smooth and pretty!
    Hobbies - Writting, dancing, watch UFC fights, reading, playing with my daughters.
    Profession - NetApps Texas Facilities Coordinator
    Company - NetApp
    Favorite Quote - "When you get tagged, your mind only registers two thoughts, back the hell up or get the hell in!"
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My Friends

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PaShunD's WOD History
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WOD Results Date Rx? Rank
Air Dusting? -04/15/2014 00:10:00 mins. 04-16-2014 N 20
Mash Up -03/26/2014 108.00 reps. 03-26-2014 N 9
Skin Tight! -03/23/2014 00:09:20 mins. 03-24-2014 N 29
Nancy * 00:19:23 mins. 03-20-2014 N 78
Bald is the new ... -03/18/2014 43.13 kgs. (95 lbs.) 03-19-2014 N 14
The Chief * 0.00 reps. 03-10-2014 N 37
Diane * 00:07:01 mins. 03-04-2014 N 42
More Bs! -02/26/2014 95.00 reps. 02-26-2014 N 31
Faded -02/19/2014 105.00 reps. 02-20-2014 N 19
OH MY! -02/18/2014 92.00 reps. 02-19-2014 N 29

* - Denotes Benchmark WODs

Blogs
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  • 0 62
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • 0 58
    The old man has made it another year without me messin him up and believe you me that is cause...

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  • 12 999
    In so much of our culture what is identified as "ideal" beauty is often described as a...

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  • 8 1396
    On March the 5th 1999 the biggest hero in my life was born. Tia Irene Durand came into this world...

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  • 16 1500
    Change Your Mind! By Pa’Shun Durand After joining CrossFit a year ago I was...

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  • CoachAsH 1 295
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • BeccaR 31 1035
    Normal.dotm 0 0 1 410 2339 Baylor 19 4 2872 12.0...

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  • BeccaR 6 664
    Congratulations to everyone who finshed out the Nutrition Challenge!! Yall all did amazing and it...

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  • BeccaR 5 664
    February 2014 Nutrition Challenge Strong’s next nutrition challenge is about to get...

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  • BeccaR 2 547
    2014 is here, and that means Opens is coming quickly!! A lot of people have expressed an interest...

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PaShunD's RSVP

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PaShunD's Exercises

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Completed exercises of PaShunD
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of PaShunD
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Clean: 3/4 x bodyweight
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

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