------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----
Female 35 years old
Garland, Texas
United States
Profile Views: 660
Athlete
-
My Profile
Headline - Butterfly Princess Transforms Into Hard Candy XXX!
Favorite Girl - NA
Favorite Lift - NA
CrossFitter Since - 1/9/2010
CrossFit Gym - Addison Texas
Short & Long Term Goals - Loose 20lbs. as well as improving my overall health and fitness. Then shred my body till it looks like is was cut out of glass, smooth and pretty!
Hobbies - Writting, dancing, watch UFC fights, reading, playing with my daughters.
Profession - Administative Receptionist/Security Officer/Federal Security Point of Contact
Company - NetApp
Favorite Quote - "That which does not break this chic will only make this chic!"
- Add As Friend
- Send a Message
------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
| WOD | Results | Date | Rx? | Rank |
|---|---|---|---|---|
| Bangin Chaf! -09/07/2010 | 00:24:37 mins. | 09-07-2010 | N | 31 |
| Double What? * | 00:18:07 mins. | 09-02-2010 | N | 32 |
| Power Up -08/31/2010 | 00:22:48 mins. | 08-31-2010 | N | 50 |
| 10K run * | 00:44:02 mins. | 08-27-2010 | N | 15 |
| The Chief * | 20.00 reps. | 08-26-2010 | N | 17 |
| Deadful Birthday WOD -08/24/2010 | 00:31:04 mins. | 08-24-2010 | N | 47 |
| Fran * | 00:06:45 mins. | 08-20-2010 | N | 27 |
| a STONG WAX wod -08/19/2010 | 321.00 reps. | 08-19-2010 | N | 2 |
| Boys Birthday WOD -08/17/2010 | 00:19:27 mins. | 08-17-2010 | N | 35 |
| one CRAZY birthday! -08/12/2010 | 00:16:39 mins. | 08-12-2010 | N | 11 |
* - Denotes Benchmark WODs
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
-
8 383
Lately, everyone keeps asking me, “Pa’Shun, how did you lose all that weight?” They...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
JohnM 0 61
A coworker has two tickets that they cant take advantage of for the Sat 18th 3:30 heat of the...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
SarahH 5 172
So, yesterday, I had been planning to do my first WOD with DU instead of the singles I had been...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
CoachAsH 7 430
There is a lot going on in our community & things that we, as crossfitters, can help be a...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
JohnM 0 76
http://pagingdrgupta.blogs.cnn.com/2010/07/22/sit-less-live-longer/?iref=obnetwork A new...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
-
CoachAsH 8 318
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
| Date | Time | Event & Description |
|---|---|---|
| 09/10/2010 | 5:30 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 09/09/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 09/07/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 09/02/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 08/31/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 08/27/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 08/26/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 08/24/2010 | 12:00 PM |
12:00 PM -PwrLunch
Crossfit Session
|
| 08/20/2010 | 5:30 PM |
12:00 PM -PwrLunch
Crossfit Session
|
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
|
Completed exercises of PaShunD |
|
| - | Front squat |
| - | Push Press |
| - | Dead Lift |
| - | Sumo deadlift high pull |
---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
