MikeD [Offline]

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Male 36 years old

Dallas, Texas
United States

Profile Views: 299
Athlete

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Clean
    CrossFitter Since - January 2012
    CrossFit Gym - Strong
    Short & Long Term Goals - This year: deadlift 425, front squat 300, bench 225x5, c&j 250. I want to complete an olympic distance triathlon. Run a half marathon. I want to learn how to play cricket (looks fun) and I want to run the 40 yard dash faster than I ran it when I was 18 (4.6 seconds) Long: be a good person and a good example for my nephews
    Hobbies -  NA
    Profession - Entrepreneur
    Company -  NA
    Favorite Quote -  NA
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MikeD's WOD History
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WOD Results Date Rx? Rank
Wait...can we take a selfie!? -04/07/2014 00:11:47 mins. 04-08-2014 Y 8
Fight Gone Bad * 300.00 reps. 04-04-2014 Y 28
BCAA -04/01/2014 00:12:56 mins. 04-02-2014 Y 14
K-Wow -01/29/2014 232.00 reps. 01-30-2014 Y 13
Head Banger -11/07/2013 00:10:55 mins. 11-07-2013 Y 10
Test #3 -11/05/2013 48.00 reps. 11-05-2013 Y 19
Burpees for Breakfast -10/28/2013 68.00 reps. 10-28-2013 Y 19
Helen * 00:10:08 mins. 10-23-2013 Y 43
Memory Lane -10/22/2013 00:15:45 mins. 10-22-2013 Y 44
Breakfast of Champions -10/17/2013 00:16:09 mins. 10-17-2013 Y 15

* - Denotes Benchmark WODs

Blogs
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MikeD's RSVP

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MikeD's Exercises

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No Exercises Found.
Completed exercises of MikeD
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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