MikeB [Offline]

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Male 51 years old

Addison, Texas
United States

Profile Views: 1851
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - N/A
    Favorite Lift - Overhead Squat
    CrossFitter Since - June 12th, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short Term: Lose weight and get in shape. Long Term: Become fit for life (mentally & physically).
    Hobbies - Sports, Hunting & Fishing
    Profession - Director, Divisional Merchandiser
    Company - Neiman Marcus Online
    Favorite Quote - "Luck is when preparation meets opportunity"
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MikeB's WOD History
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WOD Results Date Rx? Rank
Da Bunny Is Creepy -04/17/2014 00:29:26 mins. 04-18-2014 Y 11
Pro Fitness League? -04/14/2014 82.00 reps. 04-15-2014 Y 6
SunsOuts -04/13/2014 00:08:40 mins. 04-14-2014 N 6
Hard Drive -04/10/2014 00:16:34 mins. 04-11-2014 N 9
Wait...can we take a selfie!? -04/07/2014 00:13:45 mins. 04-08-2014 Y 27
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 260.00 reps. 04-04-2014 Y 65
Stare Down -03/30/2014 130.00 reps. 03-31-2014 Y 9
"Hell-On" -03/17/2014 00:30:45 mins. 03-18-2014 Y 30
OH Stop it! -03/10/2014 00:26:06 mins. 03-11-2014 Y 22

* - Denotes Benchmark WODs

Blogs
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  • 1 621
    A year ago I completed my first Whole 30 Challenge.  In that month, I lost 12 lbs, 4% body...

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  • CoachAsH 1 297
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 997
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1203
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 983
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1642
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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MikeB's RSVP

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MikeB's Exercises

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Completed exercises of MikeB
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of MikeB
- Push-Ups M=20 | W=10
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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