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Female 22 years old
Plano, Texas
United States
Profile Views: 525
Intermediate
-
My Profile
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Favorite Lift - NA
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Short & Long Term Goals - NA
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Profession - NA
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| WOD | Results | Date | Rx? | Rank |
|---|---|---|---|---|
| Congrats CFS Team -06/01/2010 | 00:15:09 mins. | 06-01-2010 | Y | 7 |
| 5 More Please -05/25/2010 | 00:18:40 mins. | 05-25-2010 | Y | 5 |
| Kiwi-Foley Math Dilemma -05/10/2010 | 12.00 rounds | 05-10-2010 | N | 4 |
| Driving a 3x3 -04/29/2010 | 17.00 rounds | 04-29-2010 | Y | 5 |
| The Dirty Duo Bday -04/28/2010 | 00:18:00 mins. | 04-28-2010 | Y | 6 |
| Kendall Adrea Commender -03/18/2010 | 00:15:00 mins. | 03-19-2010 | Y | 11 |
| Needles -03/16/2010 | 00:13:50 mins. | 03-16-2010 | Y | 7 |
| Burn Kyle -02/02/2010 | 00:22:40 mins. | 02-02-2010 | N | 40 |
| DB Hell 2 -02/01/2010 | 00:19:39 mins. | 02-02-2010 | N | 2 |
* - Denotes Benchmark WODs
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11 562
Just wanted to first say C ONGRATS TO NICOLE, BROOKE, MIKEY, KYLE, LANDAN, and CAT for all...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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Hey guys... I would love some FEEDBACK on What exactly it is that you want! I am going...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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0 145
Classes cancelled tomorrow at 7am! I SEARCHED for A SUBSTITUTE and they cancelled! I...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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0 149
Classes cancelled tomorrow at 7am! I SEARCHED for A SUBSTITUTE and they cancelled! I...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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0 215
HEY DUDERS. So some of you know, I will be in FLORIDA March 31st until April 7th visiting the...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 7 430
There is a lot going on in our community & things that we, as crossfitters, can help be a...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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manthony 1 259
Time article yesterday spreading the good word from the Archives of Internal Medicine....-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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manthony 3 213
Normal 0 false false false EN-US X-NONE X-NONE...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 8 319
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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CoachAsH 4 329
It is time to VOTE on your FAVORITE blog. We challenged all of you to submit a blog to tell...-------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---
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| Date | Time | Event & Description |
|---|---|---|
| 03/23/2010 | 5:30 PM |
5:30 PM -CrossFit
Crossfit Session
|
| 03/23/2010 | 7:00 PM |
7:00 PM - Yoga
Yoga Session
|
| 03/16/2010 | 7:00 PM |
7:00 PM - Yoga
Yoga Session
|
| 03/15/2010 | 5:30 PM |
5:30 PM -CrossFit
Crossfit Session
|
| 03/27/2010 | 08:00 am |
MARATHON KIDS FINAL MILE
CF Strong community event to promote kids fitness
|
| 03/04/2010 | 7:00 PM |
7:00 PM - Yoga
Yoga Session
|
| 02/20/2010 | 11:00 AM |
11:00 AM -CrossFit
Yoga Session
|
| 01/30/2010 | 11:00 pm |
11:00 AM -CrossFit
Yoga Session
|
| 01/28/2010 | 6:00 PM |
6:00 PM - Yoga
Yoga Session
|
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Completed exercises of MelissaK |
|
| - | Squat |
| - | Front squat |
| - | Overhead Squat |
| - | Shoulder Press |
| - | Push Press |
| - | Push Jerk |
| - | Dead Lift |
| - | Sumo deadlift high pull |
| - | Medicine Ball Cleans |
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Completed exercises of MelissaK |
|
| - | Push-Ups M=20 | W=10 |
| - | Situps 65 in 2 mins |
| - | 100 Air Squats in 2mins |
| - | 25 GHD Situps with no pause |
| - | Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet) |
| - | Back Squat Body Weight |
| - | Deadlift: 1 3/4 x bodyweight |
| - | Strict Press: 1/2 x bodyweight |
| - | Snatch 1/2 BW |
| - | Thrusters M = 20 @ 95lbs | W = 15 @ 65lbs |
| - | 800m Run M = 3:20 Mins | W = 3:45 Mins |
| - | 1 Mile Run M = 7:30 Mins | W = 8:10 Mins |
| - | 500M Row M = 1:45 | W = 2:05 |
| - | Muscle Up M = 1 (Men Only) |
| - | L-Sit 30 Seconds |
| - | Wall HandStands M = 1:00 Min | W = 30 Secs |
| - | HandStand Pushups - M = 2 | W = 1/2 |
| - | "Helen" M = 11:30 | W = 15 |
| - | 21 American KB Swings M = 21 @ 1.5 Pood | W = 12 @ 1 Pood |
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