MarkRocha [Offline]

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Male 25 years old

United States

Profile Views: 255
Athlete

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - 11/1/2013
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - Reading and writing.
    Profession - Structural Engineer
    Company -  NA
    Favorite Quote - As one thinks in his heart, so is he.
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MarkRocha's WOD History
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WOD Results Date Rx? Rank
Sustain -04/06/2014 19.00 rounds 04-07-2014 N 2
Fight Gone Bad * 201.00 reps. 04-04-2014 Y 128
Skin Tight! -03/23/2014 00:09:15 mins. 03-24-2014 N 28
Nancy * 00:19:29 mins. 03-20-2014 N 79
Top of minute -03/16/2014 139.00 reps. 03-17-2014 N 16
The Chief * 17.00 reps. 03-10-2014 N 50
Diane * 00:11:53 mins. 03-04-2014 N 108
You Ready!? -02/24/2014 279.00 reps. 02-25-2014 Y 33
Krystal - No Excuses -02/23/2014 60.00 reps. 02-24-2014 Y 30
OH MY! -02/18/2014 104.00 reps. 02-19-2014 N 27

* - Denotes Benchmark WODs

Blogs
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MarkRocha's RSVP

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MarkRocha's Exercises

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No Exercises Found.
Completed exercises of MarkRocha
- Push-Ups M=20 | W=10
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Clean: 3/4 x bodyweight
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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