MarkH [Offline]

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Male 29 years old

Dallas, Texas
United States

Profile Views: 691

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Elizabeth
    Favorite Lift - Clean
    CrossFitter Since - April 2008
    CrossFit Gym - Dallas
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession - User Experience Architect
    Company - Pegasystems
    Favorite Quote -  NA
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MarkH's WOD History
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WOD Results Date Rx? Rank
Double Trouble -05/06/2011 00:19:45 mins. 05-06-2011 Y 18
Push Jerk Fun -12/21/2010 43.00 reps. 12-21-2010 N 26
Hip Hop Fun -12/13/2010 00:10:48 mins. 12-13-2010 Y 15
DeadLift - 3RM * 805.85 kgs. (1775 lbs.) 12-01-2010 Y 1
5x3 DeadLift * 805.85 kgs. (1775 lbs.) 12-01-2010 Y 4
Happy Birthday Brad, Bronwyn, & Gary! -11/29/2010 00:21:25 mins. 11-30-2010 Y 17
CFS -11/21/2010 208.00 reps. 11-22-2010 Y 16
5-4-3-2-1 Go! -10/07/2010 183.00 reps. 10-07-2010 Y 2
RockyChallenge -10/06/2010 00:32:16 mins. 10-06-2010 N 22
5K Run * 00:31:03 mins. 09-30-2010 Y 168

* - Denotes Benchmark WODs

Blogs
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  • 1 1034
    After meeting with many of you to discuss the changes to oly class, heres the updated schedule....

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  • 12 1100
    As most of you know, weve been running the Olympic lifting class for several months now with...

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  • CoachAsH 1 296
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 996
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1202
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 982
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1640
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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MarkH's RSVP

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