LeviN’s Profile » CrossFit Strong Dallas, Addison, Plano, Carrollton, Farmers Branch, Coppell

LeviN's WOD History

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WOD	Results	Date	Rx?	Rank
Big & Strong Birthday WOD -09/08/2010	00:09:11 mins.	09-08-2010	N	2
Happy Birthday Mike & Kyle!! Mike - 9.9.59 Kyle - 9.11.78 3 rounds of: 9 Hanging Power Cleans (115/85) 9 Shoulder to Overhead (115/85) 9 Sumo Deadlift High Pull (115/85) 11 Push Ups
Bangin Chaf! -09/07/2010	00:22:59 mins.	09-07-2010	N	21
HAPPY BIRTHDAY DEVOREE & ADAM!!! Devoree - 9.4.72 Adam - 9.4.80 3 rounds of: 9 SmashBalls (25/16) 5 ManMakers (35/20) 38 Lunges (35/20) - standing, 19/leg --then-- 3 rounds of: 4 Weighted ChinUps (35/20) 9 Strict ChinUps 30 Jumping Air Squats
Labor Of Love -09/06/2010	197.00 reps.	09-06-2010	N	11
Labor Of Love 3min max reps (1)400m Run > Pullup WallBalls Double Unders 2min Max Reps DB Press (35/20) PushUps (Ladies Knees) SitUps (Anchored/Arms Swinging) 3 mins Max Reps (1)400m Run > Pullup WallBalls (20/14) Double Unders (8 to 1)
Snatch *	61.29 kgs. (135 lbs.)	09-03-2010	Y	2
Max Weight Single Rep Snatch
Fun Friday -09/03/2010		09-03-2010	Y	1
Choose a WOD that you missed this week to complete (must be checked off on the skill) --or-- Work on your Athlete/Intermediate Skills
Double What? *	00:13:50 mins.	09-02-2010	N	13
50 double unders 5 thrusters - 95#/65# 40 double unders 10 thrusters - 95#/65# 30 double unders 15 thrusters - 95#/65# 20 double unders 20 thrusters - 95#/65# 10 double unders 25 thrusters - 95#/65# Singles are 8 to 1
500m Row *	00:01:43 mins.	09-01-2010	Y	13
500m Row
CF Endurance - 2 on 1 off -09/01/2010	9.25 rounds	09-01-2010	N	2
2 minutes on / 1 minute off x 8 rounds. All out efforts during the 2 minute work period. Score by number of laps (aka "rounds") around your designated area (Tuesday PM around the small box and Wednesday AM around the track).
10K run *	01:00:55 mins.	08-28-2010	Y	65
Run 10k.
The Chief *	14.00 reps.	08-26-2010	Y	33
Max rounds in 3 minutes of: 3 reps, 135/95 pound Power cleans 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.

* - Denotes Benchmark WODs

Blogs

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NFL Pick Em? By: allenwhite Comments: 5 Views: 101
Anyone interested in a CFS NFL pick em league? Pick all the games vs the spread....

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upcoming events for communitry & CFS By: CoachAsH Comments: 7 Views: 416
There is a lot going on in our community & things that we, as crossfitters, can help be a...

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Texas Throwdown CrossFit Competition? By: allenwhite Comments: 10 Views: 477
Anyone see this competition on August 14th? It is a part of some bodybuilding show that has all...

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Article in Forbes today about CF and the Games By: allenwhite Comments: 3 Views: 477
The CrossFit Games: An Action Sports Investment Opportunity in the Making July 20, 2010 -...

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Good Luck Alyssa!!! By: CoachAsH Comments: 8 Views: 314
For those of you that do not know - Alyssa Ricker plays Ultimate Frisbee (a mix between soccer...

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LeviN's RSVP

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Date	Time	Event & Description
09/08/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
09/07/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
09/06/2010	10:00 am	10 AM - LABOR WOD Crossfit Session
09/04/2010	07:00 am	7 a.m. CF Endurance CF Endurance
09/03/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
09/02/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
08/30/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
08/26/2010	5:30 AM	5:30 AM - CrossFit Crossfit Session
08/25/2010	06:00 am	6 a.m. CF Endurance CF Endurance

LeviN's Exercises

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Athlete
Intermediate
Advanced

Completed exercises of LeviN
-	Squat
-	Front squat
-	Overhead Squat
-	Shoulder Press
-	Push Press
-	Push Jerk
-	Dead Lift
-	Sumo deadlift high pull
-	Medicine Ball Cleans

Completed exercises of LeviN
-	Push-Ups M=20 \| W=10
-	Situps 65 in 2 mins
-	Weigthed Pullup M=1/3 x BW \| W=1/5 x BW
-	100 Air Squats in 2mins
-	25 GHD Situps with no pause
-	Rope Climb M = 2 Ascents @ 16ft \| W = 1 Ascent @ 16ft (with feet)
-	Back Squat Body Weight
-	Strict Press: 1/2 x bodyweight
-	Clean: 3/4 x bodyweight
-	OverHead Squat 2/3 BW
-	Snatch 1/2 BW
-	800m Run M = 3:20 Mins \| W = 3:45 Mins
-	500M Row M = 1:45 \| W = 2:05
-	Muscle Up M = 1 (Men Only)
-	Wall HandStands M = 1:00 Min \| W = 30 Secs
-	21 American KB Swings M = 21 @ 1.5 Pood \| W = 12 @ 1 Pood

No Exercises Found.

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