KellyL [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Female 34 years old

Texas
United States

Profile Views: 330
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since -  NA
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession -  NA
    Company -  NA
    Favorite Quote -  NA
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
KellyL's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
20 Dolla Bill Yall -04/22/2014 00:23:03 mins. 04-23-2014 Y 21
Skin Tight! -03/23/2014 00:09:56 mins. 03-24-2014 Y 33
Front Squat * 61.29 kgs. (135 lbs.) 03-24-2014 Y 48
Snatchie! (the cousin to Jackie?) -03/12/2014 00:15:49 mins. 03-13-2014 Y 5
OH Stop it! -03/10/2014 00:29:24 mins. 03-11-2014 Y 38
More Bs! -02/26/2014 106.00 reps. 02-26-2014 Y 25
You Ready!? -02/24/2014 225.00 reps. 02-25-2014 Y 44
Flash Dance -02/17/2014 00:13:19 mins. 02-18-2014 Y 33
The OC -02/16/2014 144.00 reps. 02-17-2014 Y 20
Mint Chocolate Get Your Chips -01/05/2014 218.00 reps. 01-06-2014 Y 17

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 7 527
    Im so excited to be a day away from completing my first food challenge. Ive been at CFS for over...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • AnjilicaD 0 636
    Hi everyone, The boot camp that I used to go to holds an annual event to raise funds for...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • SarahH 4 929
    http://crossfitknockedup.tumblr.com/post/40611802983/so-this-happened-a-couple-of-nights-ago-i?og...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • SarahH 5 846
    lets see em so we can all get excited with you! here are mine:  15 # lost and 7.5" lost...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • SarahH 0 707
    hey, all!  my church is having a fall fun fest tomorrow night from 5:30-8:30 for kids of all...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • SarahH 0 696
    so, figured id post a few and maybe others would, too.  i know there are lots of blogs about...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

KellyL's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

KellyL's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of KellyL
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KellyL
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Strict Press: 1/2 x bodyweight
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---