KellieS [Offline]

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Female 32 years old

United States

Profile Views: 620
Intermediate

  • My Profile
    Headline - whoop
    Membership Type -  NA
    Favorite Girl - N/A
    Favorite Lift - N/A
    CrossFitter Since - July 2012
    CrossFit Gym - Cross fit Strong
    Short & Long Term Goals - harder - better- faster- stronger :)
    Hobbies - endurance races and mud runs,hot yoga, ultimate frisbee, hash hound harriers, scuba diving, flying/aviation
    Profession - 3rd party logistics
    Company - TTS,LLC
    Favorite Quote - "Life is short and hard like a body building elf"- Bloodhound Gang
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KellieS's WOD History
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WOD Results Date Rx? Rank
Pro Fitness League? -04/14/2014 68.00 reps. 04-15-2014 Y 11
SunsOuts -04/13/2014 00:09:58 mins. 04-15-2014 N 20
Wait...can we take a selfie!? -04/07/2014 00:13:45 mins. 04-08-2014 Y 27
Sustain -04/06/2014 20.00 rounds 04-07-2014 N 1
BCAA -04/01/2014 00:12:40 mins. 04-02-2014 Y 11
Good Morning -03/31/2014 00:11:40 mins. 04-01-2014 Y 17
Lazy Girl -03/27/2014 00:10:30 mins. 03-27-2014 Y 9
Hair Pin -03/11/2014 38.59 kgs. (85 lbs.) 03-12-2014 Y 13
OH Stop it! -03/10/2014 00:23:50 mins. 03-11-2014 Y 10
The Chief * 15.00 reps. 03-10-2014 Y 57

* - Denotes Benchmark WODs

Blogs
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  • 0 714
    Dirty 30K... I just signed up ----    anyone wanna join??   ...

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  • ClintD 0 370
    Quick reminder that my little band Forest Lane will be playing tonight starting at 6:30 at...

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  • ClintD 2 435
    Because so many of you have asked me (not really but it sounds good), my band Forest Lane will be...

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  • ClintD 0 811
    As a reminder, this Friday night my little Band Forest Lane will be appearing at Neuhaus Cafe,...

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  • ClintD 4 637
    OK CFS types, my little band Forest Lane will be appearing FOR SURE not this but NEXT Friday...

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  • ClintD 2 517
    Well, as soon as i post our gig for next Friday night, my finicky guitarist cancels for some lame...

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KellieS's RSVP

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KellieS's Exercises

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Completed exercises of KellieS
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KellieS
- Push-Ups M=20 | W=10
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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