KeeganW [Offline]

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Male 29 years old

United States

Profile Views: 531
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Annie
    Favorite Lift - Deadlift
    CrossFitter Since - July 2011
    CrossFit Gym - Strong! The only way to go!
    Short & Long Term Goals - Toughmudder in October. Iron man eventually.
    Hobbies - Soccer, sand volleyball, bikram yoga, mud runs, triathalons, duathalons.
    Profession - Director of Advertising for Dallas Cable
    Company -  NA
    Favorite Quote - Pain is just weakness leaving the body.
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KeeganW's WOD History
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WOD Results Date Rx? Rank
"Hell-On" -03/17/2014 00:26:50 mins. 03-19-2014 Y 22
OH MY! -02/18/2014 151.00 reps. 02-19-2014 Y 10
Simple Addition -02/10/2014 00:23:38 mins. 02-11-2014 Y 12
Do Whatcha Want! -02/05/2014 00:24:10 mins. 02-06-2014 Y 24
175 Bend Overs -02/04/2014 00:17:00 mins. 02-04-2014 Y 11
DB Hell 2 -01/28/2014 00:22:02 mins. 01-29-2014 Y 18
Juan Pablo -01/26/2014 00:14:34 mins. 01-27-2014 Y 22
Dead Balls and Wall Lifts -01/21/2014 00:12:43 mins. 01-22-2014 Y 29
New York * 7.00 rounds 01-13-2014 Y 34
12 Days of CrossFit - Strong Style -12/16/2013 01:02:12 mins. 12-17-2013 Y 55

* - Denotes Benchmark WODs

Blogs
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  • 3 642
    Crossfit Strong Fam-u-lee, The Seton Soles 5k is a charity run that is dear to my heart and all...

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  • 1 932
    Guys, Ran across this amazing (but rather long) quote this morning. I immediately thought of my...

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  • 1 904
    I have to admit, when I started the Whole 30 challenge I did not think it would be that hard...

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  • 7 1184
    Guys, Lots of fun races coming up, so I thought I would post them to see if anyone else would be...

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  • LisaS 2 833
    Hey Team! So one of our own is tradin in her Crossfit kicks for some PA School studies in New...

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  • LisaS 23 950
    So people ask how I survived 9 weeks with no cheats....and all I can say is ACCOUNTABILITY. I...

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  • CaseyP 13 1222
    Just because you can swim, bike, and run pretty fast does not mean you can do pull-ups, push-ups,...

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  • LisaS 7 833
    "Do you not know your body is a temple of the Holy Spirit, who is in you, whom you have received...

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KeeganW's RSVP

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KeeganW's Exercises

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Completed exercises of KeeganW
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KeeganW
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
No Exercises Found.
My Gallery

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