KatherineM [Offline]

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Female 29 years old

Dallas, Texas
United States

Profile Views: 2465
Intermediate

  • My Profile
    Headline - If you dont make dust, you eat dust.
    Membership Type -  NA
    Favorite Girl - Chelsea
    Favorite Lift - Clean
    CrossFitter Since - 8/23/2010
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - Short term: stronger OH squat, 1 muscle-up Long Term: Increase endurance, paleo choices
    Hobbies - running, photography
    Profession - Staffing Manager
    Company - Ajilon/Accounting Principals
    Favorite Quote - 1. Be coachable, experts don’t get nearly as far. 2. Think less, we’re made for action - not theoretical contemplation. 3. Do more with what you have, fill cups before you add cups. - Web Smith
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KatherineM's WOD History
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WOD Results Date Rx? Rank
Wait...can we take a selfie!? -04/07/2014 00:13:17 mins. 04-08-2014 Y 23
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Stare Down -03/30/2014 110.00 reps. 03-31-2014 Y 14
Bald is the new ... -03/18/2014 63.56 kgs. (140 lbs.) 03-19-2014 Y 11
"Hell-On" -03/17/2014 00:27:47 mins. 03-18-2014 Y 25
Top of minute -03/16/2014 157.00 reps. 03-17-2014 Y 11
OH Stop it! -03/10/2014 00:28:09 mins. 03-11-2014 Y 33
The Chief * 18.00 reps. 03-10-2014 Y 33
Karen * 00:11:51 mins. 03-05-2014 Y 93
Fran * 00:06:19 mins. 03-03-2014 Y 72

* - Denotes Benchmark WODs

Blogs
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  • 16 1488
    Criles convinced me to try CrossFit in late August. The intro WOD made me hate everything to do...

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  • CoachAsH 1 281
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 988
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • CoachAsH 19 1197
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 974
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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  • CoachAsH 3 1636
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

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KatherineM's RSVP

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KatherineM's Exercises

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Completed exercises of KatherineM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of KatherineM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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