JustinBell [Offline]

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Male 35 years old

Lewisville, Texas
United States

Profile Views: 2376
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  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - October 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - running
    Profession - Vice President of a Management and Technology Consulting Firm
    Company - Credera
    Favorite Quote -  NA
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JustinBell's WOD History
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WOD Results Date Rx? Rank
Stalled Out -04/17/2014 540.00 reps. 04-17-2014 Y 2
Air Dusting? -04/15/2014 00:05:30 mins. 04-16-2014 Y 5
Pro Fitness League? -04/14/2014 64.00 reps. 04-15-2014 Y 13
Hard Drive -04/10/2014 00:16:30 mins. 04-11-2014 Y 8
La Croix -04/09/2014 00:13:30 mins. 04-10-2014 Y 2
Wait...can we take a selfie!? -04/07/2014 00:12:59 mins. 04-08-2014 Y 20
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 410.00 reps. 04-04-2014 Y 3
Good Morning -03/31/2014 00:10:59 mins. 04-01-2014 Y 15
Stare Down -03/30/2014 198.00 reps. 03-31-2014 Y 1

* - Denotes Benchmark WODs

Blogs
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  • 6 2131
    We completed the whole 30 challenge last week.  I wanted to do the nutrition challenge...

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  • JakeT 0 1088
    For everyone who ordered a "Dig Deeper" tee and didnt grab yours yet, theyre in Beccas office!...

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  • CodyR 12 1306
    I registered for the Spartan Beast, a 10-12 mile obstacle course, on December 8th at 9:30am in...

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  • JakeT 3 1416
    I wrote this last year when the Open unveiled 11.4 (60 bar facing burpees, 30 OHS at 120#, &...

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  • JakeT 5 1471
    Hey gang, Just wanted to let you all know about the LIFT Conference and a special ticket...

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  • JakeT 5 1601
    Hey CFS Family, I wanted to take a minute to invite each of you to join us February 11-12, 2012...

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JustinBell's RSVP

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JustinBell's Exercises

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Completed exercises of JustinBell
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JustinBell
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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