JessicaG [Offline]

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Female 26 years old

Roanoke, Texas
United States

Profile Views: 1311
Intermediate

  • My Profile
    Headline - Ability is what youre capable of doing. Motivation determines what you do. Attitude determines how well you do it
    Membership Type -  NA
    Favorite Girl - Fran
    Favorite Lift - Back Squat
    CrossFitter Since - March 2011
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term: Hand stand push up without an ab mat Long term: Go to regionals in 2013
    Hobbies - sand volleyball, being on the lake, reading, trying different restaurants, church
    Profession - Patient Care Coordinator
    Company - Advanced Facial Plastic Surgery Center
    Favorite Quote - "Once someone asked me what pleasure I got out of riding my bike for so long. "Pleasure?" I asked. "I dont understand the question. I didnt do it for pleasure. I did it for pain." --Lance Armstrong
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JessicaG's WOD History
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WOD Results Date Rx? Rank
Mash Up -03/26/2014 126.00 reps. 03-26-2014 Y 5
How low can you go!? -03/24/2014 00:14:07 mins. 03-25-2014 Y 22
Hair Pin -03/11/2014 52.21 kgs. (115 lbs.) 03-12-2014 Y 9
Krystal - No Excuses -02/23/2014 102.00 reps. 02-24-2014 Y 15
Faded -02/19/2014 175.00 reps. 02-20-2014 Y 12
Girls! We run the world! -02/10/2014 00:12:20 mins. 02-10-2014 Y 34
175 Bend Overs -02/04/2014 00:18:33 mins. 02-04-2014 Y 15
K-Wow -01/29/2014 259.00 reps. 01-30-2014 Y 10
Jaun Carlos -01/27/2014 245.00 reps. 01-28-2014 Y 17
Juan Pablo -01/26/2014 00:18:14 mins. 01-27-2014 Y 52

* - Denotes Benchmark WODs

Blogs
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  • 7 1274
    I just want to let everyone know how extremely welcomed I have felt since I started at Strong....

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  • CoachAsH 1 296
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • BeccaR 31 1035
    Normal.dotm 0 0 1 410 2339 Baylor 19 4 2872 12.0...

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  • BeccaR 6 667
    Congratulations to everyone who finshed out the Nutrition Challenge!! Yall all did amazing and it...

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  • BeccaR 5 664
    February 2014 Nutrition Challenge Strong’s next nutrition challenge is about to get...

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  • BeccaR 2 547
    2014 is here, and that means Opens is coming quickly!! A lot of people have expressed an interest...

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JessicaG's RSVP

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JessicaG's Exercises

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Completed exercises of JessicaG
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JessicaG
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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