JasonVanacour [Offline]

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Male 42 years old

Plano, Texas
United States

Profile Views: 1094
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - October 2012
    CrossFit Gym - Strong
    Short & Long Term Goals - Short term: get back into somewhat decent shape Long term: stay fit and in shape to enjoy my kids and life
    Hobbies - soccer
    Profession - Attorney
    Company -  NA
    Favorite Quote - Dont Sweat the Small Stuff--and its all small stuff
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JasonVanacour's WOD History
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WOD Results Date Rx? Rank
Air Dusting? -04/15/2014 00:05:19 mins. 04-16-2014 Y 3
SunsOuts -04/13/2014 00:07:32 mins. 04-14-2014 Y 2
Wait...can we take a selfie!? -04/07/2014 00:09:25 mins. 04-08-2014 Y 2
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
What a Bench... -04/02/2014 590.20 kgs. (1300 lbs.) 04-03-2014 Y 1
Good Morning -03/31/2014 00:07:39 mins. 04-01-2014 Y 7
Stare Down -03/30/2014 131.00 reps. 03-31-2014 Y 8
Lazy Girl -03/27/2014 00:07:49 mins. 03-27-2014 Y 3
Mash Up -03/26/2014 100.00 reps. 03-26-2014 Y 10
How low can you go!? -03/24/2014 00:10:26 mins. 03-25-2014 Y 6

* - Denotes Benchmark WODs

Blogs
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  • JoshuaR 3 814
    Looking to get a group of like minded people together for runs on non-workout days. Mainly...

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  • JoshuaR 2 816
    When is the next testing out scheduled for the Foundations classes? I heard it was based on the 9...

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JasonVanacour's RSVP

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JasonVanacour's Exercises

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Completed exercises of JasonVanacour
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of JasonVanacour
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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