DavidBurford [Offline]

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Male 34 years old

Dallas, Texas
United States

Profile Views: 2081
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift -  NA
    CrossFitter Since - November 2011
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession -  NA
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    Favorite Quote -  NA
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DavidBurford's WOD History
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WOD Results Date Rx? Rank
La Croix -04/09/2014 00:15:51 mins. 04-10-2014 Y 8
Wait...can we take a selfie!? -04/07/2014 00:12:23 mins. 04-08-2014 Y 12
BCAA -04/01/2014 00:12:11 mins. 04-02-2014 Y 9
"Hell-On" -03/17/2014 00:20:59 mins. 03-18-2014 Y 9
Snatchie! (the cousin to Jackie?) -03/12/2014 00:12:38 mins. 03-13-2014 Y 3
OH Stop it! -03/10/2014 00:22:56 mins. 03-11-2014 Y 8
#TBT Opens 2011 -02/26/2014 20.00 rounds 02-27-2014 Y 1
More Bs! -02/26/2014 141.00 reps. 02-26-2014 Y 6
You Ready!? -02/24/2014 356.00 reps. 02-25-2014 Y 10
Krystal - No Excuses -02/23/2014 93.00 reps. 02-24-2014 Y 21

* - Denotes Benchmark WODs

Blogs
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  • 1 717
    Where to begin...well I can honestly say Im happy to say I made it through without...

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  • VincentH 3 907
    Being from France, I have tendancy to write the way I speak so bear with me a little.  I am...

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  • SpencerS 1 1259
    Below you will find a link to a (blurry) picture of a dog I picked up off the street yesterday....

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  • SpencerS 9 1445
    Hello, With Gales approval and by popular demand : ), I am providing the link to the web series...

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  • SpencerS 10 2538
    Hey Guys, I thought it might be cool to create a blog that everyone can update when they find...

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  • SpencerS 11 1579
    Hello again friends, I will be taking part in a comedy showcase next Tuesday, Feb. 28th, at the...

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DavidBurford's RSVP

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DavidBurford's Exercises

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Completed exercises of DavidBurford
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of DavidBurford
- Push-Ups M=20 | W=10
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
No Exercises Found.
My Gallery

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