CoachYocom [Offline]

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Male 52 years old

Addison
United States

Profile Views: 9236

  • My Profile
    Headline - "Pride is Forever, Pain is Temporary"
    Membership Type -  NA
    Favorite Girl - Linda
    Favorite Lift - Clean
    CrossFitter Since - 01/01/2006
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals -  NA
    Hobbies - Anything sport related, right now 100% CrossFit
    Profession - CrossFit Coach
    Company - CrossFit Strong
    Favorite Quote - Suck it up Buttercup!
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CoachYocom's WOD History
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WOD Results Date Rx? Rank
Sustain -04/06/2014 20.00 rounds 04-09-2014 N 1
Wait...can we take a selfie!? -04/07/2014 00:12:04 mins. 04-09-2014 Y 11
How low can you go!? -03/24/2014 00:09:52 mins. 03-25-2014 Y 4
GOY BDAY -03/22/2014 00:48:31 mins. 03-22-2014 Y 1
Top of minute -03/16/2014 182.00 reps. 03-18-2014 Y 7
OH Stop it! -03/10/2014 00:24:02 mins. 03-11-2014 Y 12
Karen * 00:11:11 mins. 03-05-2014 N 33
Fran * 00:03:48 mins. 03-03-2014 Y 17
You Ready!? -02/24/2014 360.00 reps. 02-25-2014 Y 7
Krystal - No Excuses -02/23/2014 145.00 reps. 02-24-2014 Y 3

* - Denotes Benchmark WODs

Blogs
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  • 5 944
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • 1 696
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • 3 1373
    I really enjoy hearing about people getting a PR on their Snatch or Jerk or 1st Muscle Up....

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  • 0 800
    Hey guys. We will have the box open at 6:00pm sunday.  If you want to redo or do 13.5. This...

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  • 2 1547
    Got those CrossFit Aches and Pains? Range of Motion Issues or just need a massage? We are excited...

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  • CoachAsH 1 295
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 995
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • JoshuaL 12 1377
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

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  • CoachAsH 19 1202
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 982
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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CoachYocom's RSVP

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