CameronR [Offline]

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Male 32 years old

Dallas, Texas
United States

Profile Views: 1581
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Helen
    Favorite Lift - Clean
    CrossFitter Since - August 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals - Short term - get in better shape Long term - put on weight
    Hobbies - sports
    Profession - landman
    Company -  NA
    Favorite Quote - "when the wolves come the good shepherd stays"
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CameronR's WOD History
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WOD Results Date Rx? Rank
20 Dolla Bill Yall -04/22/2014 00:17:24 mins. 04-23-2014 Y 2
Partner up!!! -04/21/2014 162.00 reps. 04-22-2014 Y 10
Air Dusting? -04/15/2014 00:08:28 mins. 04-16-2014 Y 14
La Croix -04/09/2014 00:14:59 mins. 04-10-2014 N 5
Picking up & Putting down -04/08/2014 00:14:30 mins. 04-09-2014 Y 3
Wait...can we take a selfie!? -04/07/2014 00:12:28 mins. 04-08-2014 Y 13
Fight Gone Bad * 343.00 reps. 04-04-2014 Y 11
BCAA -04/01/2014 00:10:52 mins. 04-02-2014 Y 4
Good Morning -03/31/2014 00:06:57 mins. 04-01-2014 Y 4
Skin Tight! -03/23/2014 00:06:07 mins. 03-24-2014 Y 4

* - Denotes Benchmark WODs

Blogs
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  • 1 686
    I left a black G-Shock watch on the black mat last week.  if you have seen it let me know....

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  • CoachYocom 5 971
    We are excited to get started with the 2014 Opens (Feb 27th - March 31st)! It is a great time for...

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  • CoachYocom 1 714
    2013 Dead Turkey Day Our family is growing and so is the table! Each year, we try to outdo the...

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  • CoachYocom 3 1388
    I really enjoy hearing about people getting a PR on their Snatch or Jerk or 1st Muscle Up....

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  • CoachYocom 0 810
    Hey guys. We will have the box open at 6:00pm sunday.  If you want to redo or do 13.5. This...

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  • CoachYocom 2 1562
    Got those CrossFit Aches and Pains? Range of Motion Issues or just need a massage? We are excited...

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CameronR's RSVP

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CameronR's Exercises

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Completed exercises of CameronR
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of CameronR
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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