BrettM [Offline]

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----


Male 40 years old

United States

Profile Views: 825
Intermediate

  • My Profile
    Headline -  NA
    Membership Type -  NA
    Favorite Girl - Linda
    Favorite Lift - Back Squat
    CrossFitter Since - August 2010
    CrossFit Gym -  NA
    Short & Long Term Goals -  NA
    Hobbies -  NA
    Profession - Insurance...yawn
    Company - Chartis
    Favorite Quote - We dont have a lot of time on this earth. We werent meant to spend it this way. Human beings were not meant to sit in little cubicles staring at computer screens all day, filling out useless forms and listening to eight different bosses drone on about mission statements. - Peter Gibbons (Office Space)
  • Add As Friend
  • Send a Message
My Friends

------ -- -- -- -- --- ----- -------- ------- ------- ---- -- -------- -----

There are no friends yet.
BrettM's WOD History
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

WOD Results Date Rx? Rank
Happy Monday! -04/21/2014 00:04:23 mins. 04-21-2014 Y 14
Da Bunny Is Creepy -04/17/2014 00:22:55 mins. 04-18-2014 Y 2
SunsOuts -04/13/2014 00:10:36 mins. 04-14-2014 Y 24
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 288.00 reps. 04-04-2014 Y 40
Stare Down -03/30/2014 121.00 reps. 03-31-2014 Y 12
Mash Up -03/26/2014 116.00 reps. 03-26-2014 Y 8
How low can you go!? -03/24/2014 00:13:48 mins. 03-25-2014 Y 19
OH Stop it! -03/10/2014 00:25:04 mins. 03-11-2014 Y 18
The Chief * 23.00 reps. 03-10-2014 Y 28

* - Denotes Benchmark WODs

Blogs
View all

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

  • 3 605
    I have the “pleasure” of basically spending the month of October in New York. I obviously...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 1 325
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 4 1013
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 19 1213
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 0 990
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

  • CoachAsH 3 1649
    2013 Opens are done!!  The next step is CF REGIONALS !! Crossfit Strong is currently in...

    -------- ----- --------- - -- ------ ----- -------------- ---- ---- --- -------- ---

BrettM's RSVP

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

BrettM's Exercises

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Completed exercises of BrettM
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of BrettM
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
No Exercises Found.
My Gallery

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---