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You can try a Free Strong Dynamic Class all week at 5:30am or 6:00pm. Read More.
Increase your general physical fitness, get competition ready, train for Olympic lifting, or get your kids ready for their sport; We have the program for you.
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By: Justin Murphy
The first time I tried CrossFit, I didn’t really get it.
I had been an athlete my whole life. Baseball, football, powerlifting, you name it. Let’s just say I considered myself pretty “fit”. The first time I tried CrossFit was in my buddy’s... more