BradP [Offline]

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Male 47 years old

Aubrey, Texas
United States

Profile Views: 1900
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  • My Profile
    Headline - I thought I was in shape
    Membership Type -  NA
    Favorite Girl - Chelsea
    Favorite Lift - Overhead Squat
    CrossFitter Since - December 09
    CrossFit Gym - Crossfit Strong Dallas
    Short & Long Term Goals - Stay fit and have fun
    Hobbies - Travel, hike, bike, ski, surf, snowboard, scuba, rock climbing, golf, skateboard, exercise, pool crashing, reading, chess, cocktails in a sunny place
    Profession - Investor
    Company - Self
    Favorite Quote - The dude abides
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BradP's WOD History
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WOD Results Date Rx? Rank
Pro Fitness League? -04/14/2014 104.00 reps. 04-15-2014 Y 1
SunsOuts -04/13/2014 00:09:19 mins. 04-14-2014 Y 14
La Croix -04/09/2014 00:10:52 mins. 04-10-2014 Y 1
Wait...can we take a selfie!? -04/07/2014 00:09:52 mins. 04-08-2014 Y 3
Sustain -04/06/2014 20.00 rounds 04-07-2014 Y 1
Fight Gone Bad * 350.00 reps. 04-04-2014 Y 8
What a Bench... -04/02/2014 458.54 kgs. (1010 lbs.) 04-03-2014 Y 10
Good Morning -03/31/2014 00:04:55 mins. 04-01-2014 Y 1
Stare Down -03/30/2014 142.00 reps. 03-31-2014 Y 4
How low can you go!? -03/24/2014 00:15:32 mins. 03-25-2014 Y 28

* - Denotes Benchmark WODs

Blogs
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BradP's RSVP

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BradP's Exercises

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Completed exercises of BradP
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of BradP
- Push-Ups M=20 | W=10
- Situps 65 in 2 mins
- Weigthed Pullup M=1/3 x BW | W=1/5 x BW
- 100 Air Squats in 2mins
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- 15 Strict Pullups / w = 5
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Muscle Up M = 1 (Men Only)
- L-Sit M=30 Seconds | W=15 Seconds
- Chelsea: M=15 W=7 Rounds --- Every minute on the minute - 5 pull ups, 10 push ups, 15 squats
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- Dips M=15 W=5
- 15 Double Unders Unbroken
Completed exercises of BradP
- Coming Soon!
My Gallery

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