AndyL [Offline]

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Male 31 years old

Dallas, Texas
United States

Profile Views: 2123
Intermediate

  • My Profile
    Headline - OMG LOOK OUT BEHIND YOU!
    Membership Type -  NA
    Favorite Girl - Annie
    Favorite Lift - Clean
    CrossFitter Since - May 17, 2010
    CrossFit Gym - Crossfit Strong
    Short & Long Term Goals -  NA
    Hobbies - Scuba diving, skiing, guitar/bass/drums
    Profession - I implement portfolio management software for big investment banks and hedge funds
    Company - Markit WSO
    Favorite Quote - "Never miss a good chance to shut up." - Will Rogers
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My Friends

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AndyL's WOD History
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WOD Results Date Rx? Rank
Air Dusting? -04/15/2014 00:06:37 mins. 04-16-2014 Y 7
Hard Drive -04/10/2014 00:18:15 mins. 04-11-2014 Y 15
Good Morning -03/31/2014 00:09:58 mins. 04-01-2014 Y 11
DeadLift - 3RM * 183.87 kgs. (405 lbs.) 03-31-2014 Y 11
How low can you go!? -03/24/2014 00:11:02 mins. 03-25-2014 Y 8
Skin Tight! -03/23/2014 00:06:38 mins. 03-24-2014 Y 7
Bald is the new ... -03/18/2014 115.77 kgs. (255 lbs.) 03-19-2014 Y 2
"Hell-On" -03/17/2014 00:27:59 mins. 03-18-2014 Y 26
Hair Pin -03/11/2014 93.07 kgs. (205 lbs.) 03-12-2014 Y 1
More Bs! -02/26/2014 132.00 reps. 02-26-2014 Y 10

* - Denotes Benchmark WODs

Blogs
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  • 15 726
    What does everyone do for a living?  I think we had a blog like this a few years ago and I...

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  • 4 1302
    Friends, On of our famuhlee members went to the ICU on New Years Eve with internal bleeding...

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  • 2 1074
    Two years ago yesterday I walked into the doors of Crossfit Strong afraid of what I was getting...

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  • 7 1403
    I tempted fate many times, driving when I shouldn`t have.  It caught up to me on...

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  • 56 3663
    I`ve always been curious, what does everyone do for a living? Im an implementations consultant...

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  • CoachAsH 1 293
    this is the LAST WEEK of the Crossfit Opens - can you believe it?!  Everyone has done...

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  • CoachAsH 4 994
    well.  Its OCTOBER 1st!!  So naturally, lets get the word out about the 2013 CFS...

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  • JoshuaL 12 1376
    I have two weeks left at Strong as I am moving up to the Pacific NW with my wife and kids...

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  • CoachAsH 19 1201
    pushups. PushUps. PUSHUPS.  They are one of the fundamental body weight movements that we do...

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  • CoachAsH 0 981
    We are looking for someone to do our childcare on Mondays, Tuesdays & Fridays from 1145-115....

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AndyL's RSVP

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AndyL's Exercises

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Completed exercises of AndyL
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of AndyL
- Push-Ups M=20 | W=10
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Back Squat Body Weight
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- OverHead Squat 2/3 BW
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- HandStand Pushups - M = 2 | W = 1/2
- "Helen" M = 11:30 | W = 15:00
- American KB Swings M = 15 @ 2.0 Pood | W = 10 @ 1.5 Pood
- 15 Double Unders Unbroken
No Exercises Found.
My Gallery

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