AdamC [Offline]

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Male 33 years old

Dallas, Texas
United States

Profile Views: 1094
Athlete

  • My Profile
    Headline - A ginger kid got ran over by a semi-truck outside my house today. Just think - that couldve been me. But I cant drive a semi.
    Membership Type -  NA
    Favorite Girl -  NA
    Favorite Lift - Deadlift
    CrossFitter Since - 5/25/10
    CrossFit Gym - CROSSFIT STRONG
    Short & Long Term Goals - Lose body fat %, increase strength & endurance and gain back the speed I lost. Deadlift 400lbs.
    Hobbies - SOCCER, other sports and SOCCER.
    Profession - Treasury Mgt.
    Company - WF
    Favorite Quote - "I dont do Humans!" -Ace V.
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AdamC's WOD History
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WOD Results Date Rx? Rank
20 Dolla Bill Yall -04/22/2014 00:26:52 mins. 04-23-2014 N 27
Air Dusting? -04/15/2014 00:10:02 mins. 04-16-2014 N 21
Lazy Girl -03/27/2014 00:12:59 mins. 03-27-2014 N 13
Mash Up -03/26/2014 81.00 reps. 03-26-2014 N 13
MainSite 140305 -03/05/2014 00:20:00 mins. 03-06-2014 N 1
You Ready!? -02/24/2014 273.00 reps. 02-25-2014 N 36
Faded -02/19/2014 165.00 reps. 02-20-2014 N 15
Flash Dance -02/17/2014 00:14:54 mins. 02-18-2014 N 48
Gorilla Snatch -02/12/2014 115.00 reps. 02-12-2014 N 15
Girls! We run the world! -02/10/2014 00:12:58 mins. 02-10-2014 N 41

* - Denotes Benchmark WODs

Blogs
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  • 19 1310
    Hey peeps, Its a little bit short notice but the next season of Sand Volleyball at SANDBAR...

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  • 3 860
    Guys, Im playing on a team in the NTPSA Division 1-B and we are looking for a few more players....

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  • 4 881
    Alright kids, we tried a soccer league before and that was pretty fun but now its time to step it...

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  • 41 3246
    Hey, Im trying to gauge if we would have enough people to start a CFS COED indoor soccer team...

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  • 10 1215
    Its only been close to 2 half ass months of crossfit (for me) but I credit my success to the...

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  • TanyaS 5 924
    Welcome to the new year with gymnastics class (aka body weight movements for crossfit) on...

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  • CarlosA 8 1291
    Ah, cold season is upon us. It starts out, a friend or a family member starts out with a cold,...

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  • CarlosA 6 975
    A natural supplement that can be found in your supermarkets vitamin aisle, omega-3 fatty acids,...

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  • CarlosA 6 1020
    Hi guys, my names Carlos, and my background is in medicine. I currently work at a clinic for...

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  • MalachiB 5 1282
    I wrote something last year after Regionals and feel compelled to say it again after this past...

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AdamC's RSVP

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AdamC's Exercises

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Completed exercises of AdamC
- Squat
- Front squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of AdamC
- Push-Ups M=20 | W=10
- Deadlift: M=1 3/4 x bodyweight W=1 1/2 BW
- Strict Press: 1/2 x bodyweight
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- Wall HandStands M = 1:00 Min | W = 30 Secs
No Exercises Found.
My Gallery

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