AaronP [Offline]

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Male 31 years old

United States

Profile Views: 879
Intermediate

  • My Profile
    Headline - Hi, my name is Aaron and I go to 11.
    Follow TriathlonNerd on Twitter
    Membership Type -  NA
    Favorite Girl - Nancy
    Favorite Lift - Overhead Squat
    CrossFitter Since - November 2011
    CrossFit Gym - CrossFit Strong
    Short & Long Term Goals - 
    Short Term:
    Qualify for 5150 Championship
    Qualify for Xterra US Championship
    Qualify for 70.3 World Championship
    Long Term:
    1 Muscle Up
    Olympic Distance World Championships
    Sub-10 hour Ironman
    Hobbies - Triathlon, cooking, photography and every form of endurance sports I can find.
    Profession - Triathlon Coach
    Company -  NA
    Favorite Quote - 
    "To give anything less than your best is to sacrifice the gift."
    -Steve Prefontaine
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit."
    -Aristotle
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My Friends

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AaronP's WOD History
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WOD Results Date Rx? Rank
BCAA -04/01/2014 00:11:20 mins. 04-02-2014 Y 6
How low can you go!? -03/24/2014 00:18:26 mins. 03-25-2014 Y 45
Skin Tight! -03/23/2014 00:10:26 mins. 03-24-2014 Y 36
Bald is the new ... -03/18/2014 88.53 kgs. (195 lbs.) 03-19-2014 Y 5
Top of minute -03/16/2014 124.00 reps. 03-17-2014 Y 19
Hair Pin -03/11/2014 70.37 kgs. (155 lbs.) 03-12-2014 Y 4
OH Stop it! -03/10/2014 00:27:40 mins. 03-11-2014 Y 29
Karen * 00:09:40 mins. 03-05-2014 Y 57
Fran * 00:06:48 mins. 03-03-2014 Y 90
#TBT Opens 2011 -02/26/2014 8.00 rounds 02-27-2014 Y 6

* - Denotes Benchmark WODs

Blogs
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  • 8 792
    I was surprised and thrilled a few months ago when I saw the CrossFit Games on ESPN2. This...

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  • DeveneyW 13 2305
    Hola xfit peeps! So some of you, well actually, after talking to one of the Affilate Support...

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  • DeveneyW 2 1892
    Hi Crossfit Peeps, We had 2 teams-1 girls and 1 guys and 1 solo runner for this last year...

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  • DeveneyW 3 1364
    Great day today Cat and Marla-def very challenging but I enjoyed it! On that note, 2 things for...

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  • DeveneyW 8 1993
    So I have never been a runner and I have been biten by the running bug!  I have really grown...

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AaronP's RSVP

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AaronP's Exercises

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Completed exercises of AaronP
- Squat
- Front squat
- Overhead Squat
- Shoulder Press
- Push Press
- Push Jerk
- Dead Lift
- Sumo deadlift high pull
- Medicine Ball Cleans
Completed exercises of AaronP
- Push-Ups M=20 | W=10
- 25 GHD Situps with no pause
- Rope Climb M = 2 Ascents @ 16ft | W = 1 Ascent @ 16ft (with feet)
- Clean: 3/4 x bodyweight
- Snatch 1/2 BW
- Thrusters M = 20 @ 95lbs. | W = 12 @ 65lbs
- 800m Run M = 3:20 Mins | W = 3:45 Mins
- 1 Mile Run M = 7:30 Mins | W = 8:10 Mins
- 500M Row M = 1:45 | W = 2:05
- Wall HandStands M = 1:00 Min | W = 30 Secs
- "Helen" M = 11:30 | W = 15:00
No Exercises Found.
My Gallery

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