WOD Details

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5K Run 12-19-2013

Exercise Details
1. Run 5000.00 meters (16405.0 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

989_view

Urban or Track Run 5000M


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:18:30 mins. Crossfit Strong 11/10/2010
2 obscure 00:18:51 mins. Crossfit Strong 08/25/2009
3 obscure 00:18:51 mins. CrossFit HQ 08/25/2009
4 diesel 00:19:34 mins. Crossfit Strong 08/25/2009
5 KyleH 00:19:35 mins. Crossfit Strong 08/25/2009
6 BrentKnutson 00:20:22 mins. Crossfit Strong 12/18/2013
7 DavidBurford 00:20:48 mins. Crossfit Strong 10/01/2013
8 RobDreiling 00:20:52 mins. Crossfit Strong 10/01/2013
9 JakeT 00:21:15 mins. Crossfit Strong 09/18/2010
10 LukeR 00:21:39 mins. Crossfit Strong 10/01/2013
11 NathanNichols 00:21:54 mins. Crossfit Strong 10/01/2013
12 BradP 00:22:02 mins. Crossfit Strong 11/10/2010
13 LeahM 00:22:28 mins. Crossfit Strong 07/20/2011
14 ShelbyB 00:22:45 mins. Crossfit Strong 07/10/2010
15 CameronR 00:22:47 mins. Crossfit Strong 04/05/2011

Comments

  • EdwinLeonard 12/19/2013 15:47:58

    first time I have ever run more than a mile straight...thanks becca for not listening to any of my "excuses"/lies

  • LindsayM 12/19/2013 10:09:24

    At least the afternoon classes will have light so they cant screw up the route! :)

  • DavidGarza 12/19/2013 09:34:20

    wasnt this yesterdays WOD?????

  • BeccaR 12/19/2013 08:06:04

    We have another WOD waiting!!

  • JasonD 12/18/2013 22:18:29

    What if you did it Wednesday?

  • AnjilicaD 12/18/2013 21:00:20

    Again?

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