WOD Details

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Fight Gone Bad 04-04-2014

Exercise Details
1. Wall Balls 3.05 meters (10.0 feet) Men: 20 lbs. (9.08 kgs.),
2. SDLHP Men: 75 lbs. (34.05 kgs.),
3. Box Jumps 0.51 meters (1.7 feet)
4. Push Press Men: 75 lbs. (34.05 kgs.),
5. Row
3 round(s) for Reps
Ratings Ratings



Details:

1588_view

3 Rnds For Max Reps at one minute at each station: Wall balls 10 target (20/14),Sumo deadlift high pulls (75/55) Box jumps (20"), Push press (75/55), Row (calories), rest 1 minute


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 422.00 reps. Crossfit Strong 07/09/2013
2 JustinBell 410.00 reps. Crossfit Strong 07/09/2013
3 MalachiB 408.00 reps. Crossfit Strong 02/07/2011
4 KyleH 389.00 reps. Crossfit Strong 08/31/2009
5 BradP 350.00 reps. Crossfit Strong 05/10/2013
6 CameronR 343.00 reps. Crossfit Strong 07/09/2013
7 KurtH 333.00 reps. Crossfit Strong 05/10/2013
8 cat 327.00 reps. Crossfit Strong 08/31/2009
9 JakeT 327.00 reps. Crossfit Strong 02/07/2011
10 CurtK 322.00 reps. Crossfit Strong 05/10/2013
11 LukeR 316.00 reps. Crossfit Strong 05/10/2013
12 MattL 314.00 reps. Crossfit Strong 04/04/2014
13 JosephCarter 313.00 reps. Crossfit Strong 04/04/2014
14 NateF 311.00 reps. Crossfit Strong 07/09/2013
15 DrewB 310.00 reps. Crossfit Strong 04/04/2014

Comments

  • CoachYocom 04/04/2014 13:39:37

    WOW!!! everyone did great...Longhoffer threw up a monster number as well!!! and full depth on his WBs...I am almosted fainted!

  • BrentKnutson 04/04/2014 13:35:58

    Want to improve your score? Work out next to Brad. Hes a blur during the box jumps!

  • JustinBell 04/04/2014 13:21:28

    Thanks Joaquin!

  • JoaquinMartinez 04/04/2014 09:45:06

    @JustinB - CF Strongs first to 400... Is that right? Awesome job this morning! Way to hit your goal.

  • CoachAsH 04/04/2014 08:26:31

    looks like another FUN Friday =)

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