WOD Details

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Faded 02-20-2014

Exercise Details
1. Deadllift Men: 305 lbs. (138.47 kgs.), Women: 205 lbs. (93.07 kgs.), 4 reps
2. Pushup 12 reps
3. Box Jump 18 reps
4. Run 400.00 meters (1312.4 feet) 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4935_view

22 min AMRAP
4 Deadlift Heavy (225-315/155-205)
12 HR Push-Ups
18 Box Jumps (24/20) (Opens Standards)
400M Run

Run is 1 Rep


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 244.00 reps. Crossfit Strong 02/20/2014
2 JustinBell 244.00 reps. Crossfit Strong 02/21/2014
3 DavidBurford 230.00 reps. Crossfit Strong 02/20/2014
4 NathanNichols 223.00 reps. Crossfit Strong 02/20/2014
5 JakeA 214.00 reps. Crossfit Strong 02/20/2014
6 BrentKrumvieda 209.00 reps. Crossfit Strong 02/20/2014
7 LukeR 209.00 reps. Crossfit Strong 02/21/2014
8 SteveGraham 209.00 reps. Crossfit Strong 02/20/2014
9 RobDreiling 209.00 reps. Crossfit Strong 02/20/2014
10 MattL 209.00 reps. Crossfit Strong 02/20/2014
11 AngieH 209.00 reps. Crossfit Strong 02/20/2014
12 ShelbyB 209.00 reps. Crossfit Strong 02/20/2014
13 JasonVanacour 203.00 reps. Crossfit Strong 02/20/2014
14 ClintonP 203.00 reps. Crossfit Strong 02/20/2014
15 MattMildrum 201.00 reps. Crossfit Strong 02/20/2014

Comments

  • GregoryHellings 02/20/2014 19:13:36

    Gotta go with Lata on the HR Pushups being my favorite because I get to lay down!

    Well, its more because pushups are so difficult for me but I know they shouldnt be. But today I was very happy to do all the box jumps as prescribed rather than scaling lots of them down to step-ups.

  • AngieH 02/20/2014 15:36:53

    Monica will say im crazy, but i like the run part... except when im trying to keep up with Cat!! least favorite- heavy DL! great WOD today!!

  • LataAssudani 02/20/2014 10:21:25

    Fav movement - HR pushups....because you get to lie down for a little bit...jk, I really do like them :)

  • SteveGraham 02/20/2014 09:57:39

    Fav movement box jumps....nearly wiped out 4x

  • AnjilicaD 02/20/2014 09:36:45

    I am innnnnnn still. 90 burpees(yesterday) and counting.
    I have some stories to tell about how and when I did burpees on those days when there were a million things to do and a million places to be at.

    I have not done the WoD yet but DL would be my favorite.

  • BeccaR 02/20/2014 09:23:08

    Exactly 7 days left in the burpee/wallball challenge!!! Who is still in??

    And.... Question of the day.... What was your favorite movement in todays workout? We had over 30 people there this morning, so I expect to see some answers on the board!! :)

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