WOD Details

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Strength - P4 - W1 - Day3 02-19-2014

Exercise Details
1. Strength
for weight
Ratings Ratings



Details:

"Mvmt: PushPress

BEEF: 65% Amrap of 2rm x 3; 1 Heavy 3
*After each Set do 10 rep Bench

RIBS: 3-3-3 (near 3rms);
1AMRAP@85% of 2rm
*After each Set do 8 rep Bench

Everyone:OH Squat heavy Double"


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Non-Rx
Rx
 

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