WOD Details

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Strength - P4 - W1 - Day2 02-18-2014

Exercise Details
1. Back Squat 1 rep
1 round(s) for weight
Ratings Ratings



Details:

"""Mvmt: BackSquat

BEEF: 60% Amrap of 3rm x 3; 1 Heavy 3

RIBS: 3-3-3 (heavy sets not 4rms);
1AMRAP@80% of 3rm

Everyone: 30 Strict Ring Dips"


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Non-Rx
Rx
 

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