WOD Details

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Strength - P4 - W1 02-17-2014

Exercise Details
1. Dead Lift 2 reps
2. Overhead Press 3 reps
1 round(s) for weight
Ratings Ratings



Details:

Mvmt: DeadLift

BEEF: 60% Amrap of 2rm x 3; 1 Heavy 3
RIBS: 3-3-3-3 (near 3rms);
1AMRAP@80% of 2rm

Mvmt: Press

BEEF: 65% Amrap of 2rm x 3; 1 Heavy 3
RIBS: 3-3-3 (heavy sets not 4rms);
1AMRAP@85% of 2rm


Male
Female

Non-Rx
Rx
 

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