WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

The OC 02-17-2014

Exercise Details
1. Wall balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.),
2. Burpees
1 round(s) for Reps
Ratings Ratings



Details:

4926_view

13 minute increasing ladder
2 wb
2 burpees
4 wb
4 burpees
6 wb
6 burpees
8-10-12....


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 253.00 reps. Crossfit Strong 02/17/2014
2 JeremyC 212.00 reps. Crossfit Strong 02/17/2014
3 BrentKrumvieda 205.00 reps. Crossfit Strong 02/17/2014
4 JustinBell 202.00 reps. Crossfit Strong 02/17/2014
5 JakeT 200.00 reps. Crossfit Strong 02/17/2014
6 MattH 198.00 reps. Crossfit Strong 02/17/2014
7 JasonVanacour 187.00 reps. Crossfit Strong 02/17/2014
8 LukeR 187.00 reps. Crossfit Strong 02/17/2014
9 ShelbyB 187.00 reps. Crossfit Strong 02/17/2014
10 MattL 186.00 reps. Crossfit Strong 02/17/2014
11 KimM 186.00 reps. Crossfit Strong 02/18/2014
12 MatthewXerri 182.00 reps. Crossfit Strong 02/17/2014
13 BradP 178.00 reps. Crossfit Strong 02/17/2014
14 GeoffM 172.00 reps. Crossfit Strong 02/17/2014
15 ArianneRhea 168.00 reps. Crossfit Strong 02/17/2014

Comments

  • RichardH 02/17/2014 14:25:53

    #embarrassing

    #acaseofthemondays

  • ShelbyB 02/17/2014 11:17:01

    @jason-youre funny:)
    foundations peeps!! where were you all this morning???? I had to do the wod because there was no one to coach!

  • JasonD 02/17/2014 08:21:56

    Foundations crushed it this morning! Way to go, guys!

Please Login to comment on this WOD.