WOD Details

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V-Day Fun-Day 02-14-2014

Exercise Details
1. Many Fun Things! 1 rep
1 round(s) for Reps
Ratings Ratings



Details:

4922_view

5 calories on the assault bike...have to hit the program button.
Max weight for 40 yd Farmers Carry - Walk down 20 and Walk Back.
Fastest 800m Run
Fastest 500m Row
Max 1.5xBodyWeight Prowler Push
Max PullUps
Max 135/95lb thrusters

***we are posting numbers on the white board and the comments if you like...


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KellieS 10000.00 reps. Crossfit Strong 02/14/2014
2 BaldoMartinez 0.00 reps. Crossfit Strong 02/14/2014

Comments

  • AnjilicaD 02/14/2014 14:09:04

    Thankyou Mike for making our day even more special.

  • JarrodRoberts 02/14/2014 13:40:27

    Some beastin goin on in 12 today, good job yall!

  • LisaS 02/14/2014 11:42:12

    Big Mike is the best Valentines gift every year, without fail! The ladies love you, Big Mike! (and yes, men, take note)

  • MatthewXerri 02/14/2014 11:12:37

    Fun Day indeed.

  • AnjilicaD 02/14/2014 11:09:08

    This is the best WOD photo EVER!!!!!!!!! Charlie and Leah, you guys look so cute. A picture is worth a thousand words for sure.

  • KatherineM 02/14/2014 10:26:09

    Big Mike is such a gentleman; every guy at the box should take some advice from him on how to treat the ladies!

  • JamieMaxedon 02/14/2014 10:15:14

    I cant decide if I am happy or mad that today is my off day (but Brett will be there. :)). Big Mike is awesome and the pics of Leah/Charlie are hilarious!!!

  • JoaquinMartinez 02/14/2014 09:59:50

    The prowler push hurts the glutes... Bad.

  • ArianneRhea 02/14/2014 09:00:14

    Bahaha - the bottom half of this WOD photo rocks.

  • JasonD 02/14/2014 08:49:04

    If youve never had Cory sled dog you around the gym, I highly recommend giving it a shot.

  • Nayeli (Nay)Nunez 02/14/2014 08:45:15

    Today was SOOOOOO much fun!!!!! :)

    Thank you Big Mike for the rose! You rock!

  • KennethEnglish 02/14/2014 08:32:08

    First 10-15 seconds on the assault bike are a breeze. After that... :-(

  • CoachYocom 02/14/2014 08:08:42

    Happy V-Day ladies...this is Big mike handing out flowers to every lady at CrossFit Strong. He has done it every year! thanks mike...

    5 cal assault bike can be recorded under gym custom benchmarks....How fun was that?

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