WOD Details

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No Comment! 02-13-2014

Exercise Details
1. Walking Lunge 24.39 meters (80.0 feet) Men: 45 lbs. (20.43 kgs.), Women: 25 lbs. (11.35 kgs.), 1 rep
2. burpee to plate 15 reps
3. DB Hang Clean and Jerk
4. Ring Dips 10 reps
4 round(s) for Time
Ratings Ratings



Details:

4921_view

4 rounds of:
80 ft Plate Overhead Walking Lunge (45/25)
15 burpees onto plate
10 DB hang clean and jerk (35/25)
10 ring dips


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 ShelbyB 00:14:08 mins. Crossfit Strong 02/13/2014
2 LukeR 00:14:41 mins. Crossfit Strong 02/13/2014
3 DavidBurford 00:15:32 mins. Crossfit Strong 02/13/2014
4 CameronR 00:15:37 mins. Crossfit Strong 02/13/2014
5 BrentKrumvieda 00:16:12 mins. Crossfit Strong 02/13/2014
6 MattL 00:16:22 mins. Crossfit Strong 02/13/2014
7 BradP 00:16:30 mins. Crossfit Strong 02/13/2014
8 LeahM 00:17:01 mins. Crossfit Strong 02/13/2014
9 JasonVanacour 00:17:16 mins. Crossfit Strong 02/13/2014
10 GregTuohy 00:17:19 mins. Crossfit Strong 02/13/2014
11 BrianPurcell 00:18:13 mins. Crossfit Strong 02/13/2014
12 MattH 00:18:19 mins. Crossfit Strong 02/13/2014
13 GedE 00:18:27 mins. Crossfit Strong 02/13/2014
14 ErichsonW 00:19:04 mins. Crossfit Strong 02/13/2014
15 MatthewXerri 00:19:21 mins. Crossfit Strong 02/13/2014

Comments

  • JasonD 02/13/2014 20:16:34

    Is that Brad Pence in the wod pic?

  • LisaS 02/13/2014 15:01:48

    WAY less gloomy. #sunshineday

  • BeccaR 02/13/2014 14:47:37

    Better, Lisa???

  • LisaS 02/13/2014 13:56:37

    Days without a WOD pic are sort of gloomier...

  • LindsayM 02/13/2014 12:05:11

    #funfriday
    #savethe6

  • CabriniS 02/13/2014 11:43:14

    I broke my phone today. Anyone have a phone they want to sell? I am with ATT.

  • JorgeV 02/13/2014 09:00:50

    Im really, really liking this weeks WODs !!!

  • JasonD 02/13/2014 08:49:19

    Another really good one. I appreciate all of the encouragement from the morning team. It sucks when everyone clams up.

    Gale, we havent had a Friday Funday in some time, and Ive never been in for one. Nor has Becca, it seems. Lets make it happen! #FunFriday!

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