WOD Details

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The Open Test 02-08-2014

Exercise Details
1. wall balls 50 reps
2. double unders 50 reps
3. box jumps 40 reps
4. ttb 40 reps
5. ctb pull ups 30 reps
6. burpees 30 reps
7. clean Men: 145 lbs. (65.83 kgs.), Women: 100 lbs. (45.4 kgs.), 20 reps
8. jerks Men: 145 lbs. (65.83 kgs.), Women: 100 lbs. (45.4 kgs.), 20 reps
9. snatch Men: 145 lbs. (65.83 kgs.), Women: 100 lbs. (45.4 kgs.), 10 reps
10. muscle ups 10 reps
1 round(s) for Reps
Ratings Ratings



Details:

4915_view

"The Open Test" by Ben B.
AMRAP 20 min of:
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 - games standards
40 TTB
30 C2B Pull ups
30 Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BeccaR 291.00 reps. Crossfit Strong 02/10/2014
2 JustinBell 280.00 reps. Crossfit Strong 02/08/2014
3 BrettM 263.00 reps. Crossfit Strong 02/08/2014
4 JohnShuford 0.00 reps. Crossfit Strong 02/08/2014

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