WOD Details

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Do Whatcha Want! 02-06-2014

Exercise Details
1. Row 750.00 meters (2460.8 feet)
2. KB Swings 50 reps
3. KB Lunges 50 reps
4. Toes to Bar 50 reps
5. Wall Balls
1 round(s) for Time
Ratings Ratings



Details:

4911_view

3 RM Front Squat
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750m Row
50 KB Swings
50 KB Lunges
50 TTB
50 Wall Balls

**Post FS weight to Comments! Lets get some PRs!!


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 00:14:41 mins. Crossfit Strong 02/06/2014
2 CodyR 00:15:43 mins. Crossfit Strong 02/06/2014
3 JustinBell 00:16:00 mins. Crossfit Strong 02/06/2014
4 DavidBurford 00:16:14 mins. Crossfit Strong 02/06/2014
5 KellieS 00:16:54 mins. Crossfit Strong 02/06/2014
6 HunterL 00:18:14 mins. Crossfit Strong 02/06/2014
7 GeoffM 00:18:25 mins. Crossfit Strong 02/06/2014
8 AngieH 00:19:15 mins. Crossfit Strong 02/06/2014
9 AaronP 00:19:17 mins. Crossfit Strong 02/06/2014
10 ScottA 00:19:29 mins. Crossfit Strong 02/06/2014
11 MattMildrum 00:19:31 mins. Crossfit Strong 02/06/2014
12 KatherineM 00:19:34 mins. Crossfit Strong 02/06/2014
13 RobDreiling 00:19:35 mins. Crossfit Strong 02/06/2014
14 MatthewXerri 00:19:47 mins. Crossfit Strong 02/06/2014
15 JessicaF 00:21:26 mins. Crossfit Strong 02/06/2014

Comments

  • MatthewWendel 02/06/2014 22:20:40

    185# FS 3RM

  • AnjilicaD 02/06/2014 20:32:19

    125 lb 3 rep max PR
    135 lb 2 rep max
    it was great working out with Justin and Leah as coaches.
    Thankyou for all.the encouragement.

  • LisaS 02/06/2014 18:56:54

    155# FS!

  • BeccaR 02/06/2014 15:34:13

    Awesome... I love seeing PRs!!! :)

  • AaronP 02/06/2014 14:50:38

    185# FS

    That beats my 1RM from a year ago.

  • MattMildrum 02/06/2014 13:25:43

    245# FS

  • KellieS 02/06/2014 13:17:11

    135#s for 3

    145 1 rep PR tho.. yay

  • MatthewXerri 02/06/2014 12:32:20

    235 Lbs FS

  • BeccaR 02/06/2014 11:49:16

    yes it is! come on! but be really careful...the roads are kind of white!! :)

  • KellieS 02/06/2014 11:24:19

    Class still on for noon?

  • BeccaR 02/06/2014 10:23:56

    it was FREEZING this morning....way to go everyone who woke up and started their day with a frigid but fun workout!! :)

  • GeoffM 02/06/2014 10:02:17

    185# FS

  • LisaS 02/06/2014 09:52:14

    #whatchawantwithmybodaaaaay

  • GrantPearson 02/06/2014 08:39:06

    185# FS

  • GregChandler 02/06/2014 07:35:55

    135# Squats

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