WOD Details

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Roar 02-05-2014

Exercise Details
1. Shoulder to OH Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.), 5 reps
1 round(s) for Reps
Ratings Ratings



Details:

2,4,6,8 shld to oh (95/65)
12 burpee over bar

2,4,6,8 shld to oh (135/95)
12 C2B

2,4,6,8 shld to oh (185/135)
30 Double Unders

MuscleUps or (dips-nonrx)

AMRAP 20 for reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 299.00 reps. Crossfit Strong 02/05/2014
2 JeremyC 286.00 reps. Crossfit Strong 02/05/2014
3 KyleH 277.00 reps. Crossfit Strong 02/05/2014
4 JakeA 242.00 reps. Crossfit Strong 02/05/2014
5 BeccaR 240.00 reps. Crossfit Strong 02/05/2014
6 JustinBell 239.00 reps. Crossfit Strong 02/05/2014
7 MattH 238.00 reps. Crossfit Strong 02/05/2014
8 KimM 204.00 reps. Crossfit Strong 02/05/2014
9 LukeR 203.00 reps. Crossfit Strong 02/05/2014
10 BrentKrumvieda 202.00 reps. Crossfit Strong 02/05/2014
11 DavidGarza 169.00 reps. Crossfit Strong 02/05/2014
12 MattMildrum 168.00 reps. Crossfit Strong 02/05/2014
13 TerryM 158.00 reps. Crossfit Strong 02/05/2014
14 ErichsonW 136.00 reps. Crossfit Strong 02/05/2014

Comments

  • JustinMurphy 02/06/2014 09:25:44

    @becca
    What!? My class gave me the boot... :(

  • ArianneRhea 02/05/2014 19:14:33

    Haha @ShelbyB. That explains it; Im pretty sluggish in the am.

  • BeccaR 02/05/2014 15:41:53

    And then justin left us! Our coach abandoned us in the middle of a very hard workout! Not cool.

    Kyle.... What Kim said!

  • KimM 02/05/2014 14:58:47

    Yes, what happened to the lunch crew today?!? And Kyle, youre a nut... Besides at the 10AM class Justin had it better, 3 ladies and him :)

  • KyleH 02/05/2014 13:52:31

    Where the heck was everybody at lunch today? There were more coaches than people doing the wod. I would make a joke about my dreams of just me and 2 girls finally coming true, but that would probably not be board-appropriate...

  • ShelbyB 02/05/2014 13:28:39

    @arianne- that was Cody. He is the mean coach always roaring at people to move faster:)

  • ArianneRhea 02/05/2014 08:56:42

    Just saw the name of this WOD...ha. Were we supposed to roar after each round? Because I definitely heard someone roaring in the 5:30 class this morning.

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