WOD Details

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175 Bend Overs 02-04-2014

Exercise Details
1. Run 525.00 meters (1722.5 feet) 5 reps
2. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 135 lbs. (61.29 kgs.),
3. Pwr Clean or Squat Clean Men: 195 lbs. (88.53 kgs.), Women: 135 lbs. (61.29 kgs.),
5 round(s) for Time
Ratings Ratings



Details:

5 rd
5 Suicide Runs (525m)
10 Deadlift (155-185/95-135)
5 Clean (155-185/95-135)
*Use the same weight for DL and Clean.
**17min Time Cap.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:14:58 mins. Crossfit Strong 02/04/2014
2 BradP 00:15:46 mins. Crossfit Strong 02/04/2014
3 BrettM 00:16:19 mins. Crossfit Strong 02/04/2014
4 BrentKnutson 00:16:20 mins. Crossfit Strong 02/04/2014
5 BrentKrumvieda 00:16:47 mins. Crossfit Strong 02/04/2014
6 CameronR 00:16:55 mins. Crossfit Strong 02/04/2014
7 MonicaG 00:17:00 mins. Crossfit Strong 02/04/2014
8 KeeganW 00:17:00 mins. Crossfit Strong 02/04/2014
9 HunterL 00:17:15 mins. Crossfit Strong 02/04/2014
10 KyleH 00:17:23 mins. Crossfit Strong 02/04/2014
11 TerryM 00:18:11 mins. Crossfit Strong 02/04/2014
12 JessicaG 00:18:33 mins. Crossfit Strong 02/04/2014
13 DukeP 00:20:12 mins. Crossfit Strong 02/04/2014

Comments

  • CoachYocom 02/04/2014 10:30:28

    haha...for the record, I just deleted the score...it was 0:00 .... so that the jokes are funny and everyone isnt trying to figure out what is happening!

    gY

  • KevinA 02/04/2014 10:27:18

    Naw Monica is just still going!

  • BeccaR 02/04/2014 10:07:02

    Man...Monica flew this morning... quickest time EVER!

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