WOD Details

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ooh gurl...shake it gurl 01-31-2014

Exercise Details
1. Burpee Box Jump Over 45 reps
2. Squat Clean 5 reps
3. Muscle Up + ring dip
1 round(s) for Time
Ratings Ratings



Details:

4906_view

25-15-5
Burpee Box Jump Over
5 Squat Cleans
3x1 Muscle Up + 5 dips


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinMurphy 00:11:31 mins. Crossfit Strong 01/31/2014
2 JeremyC 00:11:55 mins. Crossfit Strong 01/31/2014
3 NealS 00:12:38 mins. Crossfit Strong 01/31/2014
4 BradP 00:12:50 mins. Crossfit Strong 01/31/2014
5 CodyR 00:12:58 mins. Crossfit Strong 01/31/2014
6 JohnShuford 00:13:33 mins. Crossfit Strong 01/31/2014
7 KyleH 00:13:34 mins. Crossfit Strong 01/31/2014
8 HunterL 00:14:09 mins. Crossfit Strong 01/31/2014
9 KimM 00:16:40 mins. Crossfit Strong 01/31/2014
10 StevenC 00:17:14 mins. Crossfit Strong 01/31/2014
11 BrentKrumvieda 00:17:52 mins. Crossfit Strong 01/31/2014
12 MattL 00:18:57 mins. Crossfit Strong 01/31/2014

Comments

  • ShelbyB 01/31/2014 16:13:14

    Tanya, Im not quite sure either, but its somewhere between here and Fort Worth:) Thanks guys! I will have a sign up sheet at our booth for my wallball count:) Not sure if Im more nervous about the straw poll or the wallballs....

  • LisaS 01/31/2014 12:08:08

    Wooo another 10 wallballs for Lisa, Shelby! See ya manana!

  • MikeB 01/31/2014 11:24:53

    That crew featured in the pic above look like they mean business!

  • BeccaR 01/31/2014 10:15:46

    You can go ahead and get your 10 wall balls for my vote in today! Ill be there after the wod! :)

  • TanyaS 01/31/2014 10:06:48

    6:45am on a Saturday, you endurance folks are definitely hard core! Shout out to your tenacity!! :) Shelby, sweet plug for your hubby. Not sure I even know where Hurst it, but I will try and swing by and help.

  • ShelbyB 01/31/2014 09:35:52

    --Shameless Family Promotion--
    There is a republican state-wide candidate fair tomorrow in Hurst, TX from 10-5pm and we need all our Strong Fam-uh-lee to come out and vote for Malachi in his race for Railroad Commissioner. Stop by anytime that works for you between 10-5, say hello, and cast your vote in the straw poll as you leave.
    Its at the Hurst Conference Center
    1601 Campus Drive
    Hurst, TX 76054

    my cell is 512-797-9814 if you have any questions.

    And I am going to do 10 wallballs for every Strong person that comes out. I HATE wallballs but I LOVE my husband and am confident that he should be the next RRC for Texas!!!!

  • BrentKrumvieda 01/31/2014 09:26:15

    @ John - great job today!!

  • KimM 01/31/2014 09:09:26

    @Jason - Thanks for the Enduro shout out!

    ALL are WELCOME at Endurance tomorrow morning at 6:45AM...the weather will be great! RSVP & come join the fun :D

  • PaShunD 01/31/2014 08:57:57

    Thank you Lisa now I get it LMAO XXX!

  • JasonD 01/31/2014 08:31:30

    Last Endurance Open House tomorrow morning! Check it out! Dont be a chicken. People make fun of you if youre a chicken.

  • LisaS 01/30/2014 21:14:58

    http://www.youtube.com/watch?v=TBojonz-kM4

    #OOOHYEAAA

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