WOD Details

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K-Wow 01-30-2014

Exercise Details
1. Wall Balls
2. TTB 12 reps
3. Push Press
4. KB Swings
5. Burpees
6. Overhead Squats
1 round(s) for Reps
Ratings Ratings



Details:

4882_view

10 min AMRAP of
15 wallballs
12 TTB
9 push press (95/65)
---rest 2 min---
8 min AMRAP of
12 KB swings
9 burpees
6 OHS (95/65)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 330.00 reps. Crossfit Strong 01/30/2014
2 ShelbyB 306.00 reps. Crossfit Strong 01/30/2014
3 JeremyC 297.00 reps. Crossfit Strong 01/30/2014
4 KimM 296.00 reps. Crossfit Strong 01/31/2014
5 DavidBurford 288.00 reps. Crossfit Strong 01/30/2014
6 BradP 271.00 reps. Crossfit Strong 01/30/2014
7 ClintonP 267.00 reps. Crossfit Strong 01/30/2014
8 JasonVanacour 265.00 reps. Crossfit Strong 01/30/2014
9 HunterL 259.00 reps. Crossfit Strong 01/30/2014
10 JessicaG 259.00 reps. Crossfit Strong 01/30/2014
11 TerryM 248.00 reps. Crossfit Strong 01/30/2014
12 BrianPurcell 245.00 reps. Crossfit Strong 01/30/2014
13 MikeD 232.00 reps. Crossfit Strong 01/30/2014
14 RobDreiling 231.00 reps. Crossfit Strong 01/30/2014
15 MattMildrum 229.00 reps. Crossfit Strong 01/30/2014

Comments

  • CoachAsH 01/30/2014 17:41:27

    Just figured out that KIM made up this WOD - blame HER for our pain today! I actually really liked it....

  • LeahM 01/30/2014 16:59:37

    @kim - you all made sad faces because Charlie had hurt his wrist

  • KeeganW 01/30/2014 15:52:38

    dang. I am missing a good wod today.

  • KimM 01/30/2014 15:43:30

    #TBT wod pic today...Charlie and me when we took our Level 1 Cert in Sept 2012...not sure why we are making sad faces, maybe we just found out we had to do Fran that day

  • CoachYocom 01/30/2014 12:40:24

    Eric. We are offsite sat. And oly is cancelled bc freedom is competing in jr nationals.

  • EricP 01/30/2014 11:56:13

    QQ - I dont see Open Gym in the schedule Saturday, is that still on?

  • TanyaS 01/30/2014 09:49:19

    ok, ok...going to sign up..Lord knows I need it. :)

  • BeccaR 01/30/2014 07:31:44

    Im sending emails out to everyone signed up for the nutritoin challenge today! If you havent signed up yet, DO IT!!!!

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