WOD Details

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DB Hell 2 01-29-2014

Exercise Details
1. Renegade Climbers Men: 35 lbs. (15.89 kgs.), 10 reps
2. Thrusters Men: 70 lbs. (31.78 kgs.), 10 reps
3. Bear Crawl 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
4. Farmer Walk 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
5. Box Steps Men: 70 lbs. (31.78 kgs.), 10 reps
4 round(s) for Time
Ratings Ratings



Details:

815_view

WOD By Diesel
10 renegade climbers (renegade row into mouintain climber 4 touches) (35/20)
10 DB Thrusters (35/20)
40 yrd bear crawl with DB (35/20)
40 yrd farmers walk with DB (35/20)
10 box step-ups with DB (35/20)
4 rounds for time
5 DB Front squats penalty for letting go of DBs


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CodyR 00:16:59 mins. Crossfit Strong 01/29/2014
2 AngieH 00:17:03 mins. Crossfit Strong 01/29/2014
3 KellieS 00:17:18 mins. Crossfit Strong 01/29/2014
4 HeatherM 00:17:24 mins. Crossfit Strong 01/29/2014
5 joeyt22 00:17:52 mins. Crossfit Strong 01/29/2014
6 JustinBell 00:18:00 mins. Crossfit Strong 01/29/2014
7 DavidBurford 00:18:00 mins. Crossfit Strong 01/29/2014
8 CameronR 00:18:03 mins. Crossfit Strong 01/29/2014
9 MattH 00:18:34 mins. Crossfit Strong 01/29/2014
10 LukeR 00:19:22 mins. Crossfit Strong 01/29/2014
11 ArianneRhea 00:20:56 mins. Crossfit Strong 01/29/2014
12 BrentKrumvieda 00:21:15 mins. Crossfit Strong 01/29/2014
13 KeeganW 00:22:02 mins. Crossfit Strong 01/29/2014
14 RobDreiling 00:22:45 mins. Crossfit Strong 01/29/2014
15 BrentKnutson 00:25:55 mins. Crossfit Strong 01/29/2014

Comments

  • KatherineM 01/29/2014 15:23:35

    MattH, JakeT, Megan, Nay and I braved the brisk 17F this AM to run some laps with Coach Cat, so I definitely think a few of you can make it this afternoon. In this 45F heatwave.

  • KimM 01/29/2014 14:54:34

    Dont forget you can come check out Endurance tonight at 6PM at WT White track, see yall there!!

  • MichelleD 01/29/2014 14:45:11

    Stupid marathon......is keeping me away from the box this week. I sure am missing out on some good WODs. Sad I missed this one!

  • JustinBell 01/29/2014 13:59:36

    Cody is right about getting smoked by Heather. Shortly into round 3 I completely gave up on keeping up with her and just decided that I would uncheck the "Female" checkbox anytime I looked at the leaderboard today. ;-)

    Great job Heather!

  • HeatherM 01/29/2014 13:48:25

    Thanks Cody. If I hadnt been right next to them I am sure I would have never pushed myself that much. But it sure felt good to beat them. :) Good job 5:30am class!!

  • CodyR 01/29/2014 11:56:14

    Allow me to take this time to knock JustinB, DavidB, and LukeR off their pedestal... all three of those guys were DOMINATED by HeatherM this morning. Unofficially she finsihed the WOD Rxd at 17:20 and never once did she set her dumbells down.

  • BeccaR 01/29/2014 11:01:50

    Im sending emails out tomorrow to everyone who is signed up to do the nutrition challenge...make sure to sign up if you havent yet!!! :)

  • AndyL 01/29/2014 09:55:43

    Really enjoyed this article: http://www.tabatatimes.com/5-whiteboard-misconceptions-ruining-crossfit-experience/

  • JoaquinMartinez 01/29/2014 09:54:19

    Happy birthday, ladies... Your present from Gale? One of the worst WODS ever. Tell him, "thank you."

  • AnjilicaD 01/29/2014 09:34:22

    fyi Nooners and PMers. the WOD is not bad at all. Its totally doable.
    Key is to not take your hands off the DBs and drink your water at the end of the round to avoid squats.
    enjoy! and dont stay away from this one.

  • JamieMaxedon 01/29/2014 09:26:20

    @ ClintD.... I feel the exact same way. I was even thinking about doing this one at home this weekend... is that sick?

  • AaronP 01/29/2014 09:23:55

    I read the WOD and Im still coming in at noon.
    What is wrong with me?

  • ClintD 01/29/2014 09:22:30

    Cant decide if I am happy or sorry this is my sorely needed night off. I am very conflicted and need counseling for even thinking I might actually enjoy this sick WOD.

  • MattH 01/29/2014 09:20:12

    What is this monstrosity......?

  • MatthewXerri 01/29/2014 09:09:03

    Still cant believe how explosive that was! Good job 5.30am and happy birthday to the 3 ladies :)

  • ShelbyB 01/29/2014 08:58:42

    We have 3 ladies with birthdays today, all turning the same age!! Sarah Harper, Marybeth Conlon, and Alisha hosack. What a fun day to be born!!

  • KennethEnglish 01/29/2014 08:18:37

    Brent, you are correct. This one HURT. I dont expect Ill be able to straighten my fingers tomorrow.

  • BrentKnutson 01/29/2014 07:31:47

    Happy birthday Sarah! This was not fun.

  • SarahH 01/28/2014 22:11:39

    Dang it. Is this my bday WOD? Arg. Must pack the gloves....

  • AnjilicaD 01/28/2014 20:13:26

    Dig deep will have a new meaning tomorrow.

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